Macros per serve
Carbs: 12.2
Protein: 10.3
Fat: 5.3
Ingredients
8 servings- 100g Low fat cottage cheese (Dairy Farmers)
- 2 Large egg whites
- 1g Black pepper
- 125g Feta Cheese (Lite N' Easy)
- 1g Nutmeg (Ground)
- 20g Dried whole sesame seeds
- 50g Mushrooms
- 0.5tsp Olive oil
- 300g Spinach (Chopped or leaf, frozen)
- 60g Onions
- 135g Filo Pastry (Borgs)
Method
- Heat frying pan. Spray with non stick oil. Add chopped onion and mushrooms, cook until onion is soft.
- Blanch or steam spinach until just wilted. Squeeze out excess liquid.
- Combine onion mixture, spinach, feta cheese, cottage cheese, eggs, nutmeg and pepper in a bowl.
- Layer 4 sheets of filo pastry in 22cm round pie dish.
- Spoon spinach mixture into pastry case. Top with remaining pastry. Roll edges to seal. Trim off any extra pastry.
- Brush top of pie with egg white. Sprinkle with sesame seeds. Bake at 180 C for 20 - 25 mins or until golden brown.
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