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Spinach and Cheese Pie

The perfect winter pie, great for entertaining
Spinach and Cheese Pie
Spinach and Cheese Pie
Macros per serve
Carbs: 12.2
Protein: 10.3
Fat: 5.3


8 servings
  • 100g Low fat cottage cheese (Dairy Farmers) 
  • 2 Large egg whites
  • 1g Black pepper 
  • 125g Feta Cheese (Lite N' Easy)
  • 1g Nutmeg (Ground) 
  • 20g Dried whole sesame seeds
  • 50g Mushrooms
  • 0.5tsp Olive oil 
  • 300g Spinach (Chopped or leaf, frozen) 
  • 60g Onions
  • 135g Filo Pastry (Borgs) 


  1. Heat frying pan. Spray with non stick oil. Add chopped onion and mushrooms, cook until onion is soft.
  2. Blanch or steam spinach until just wilted. Squeeze out excess liquid.
  3. Combine onion mixture, spinach, feta cheese, cottage cheese, eggs, nutmeg and pepper in a bowl.
  4. Layer 4 sheets of filo pastry in 22cm round pie dish.
  5. Spoon spinach mixture into pastry case. Top with remaining pastry. Roll edges to seal. Trim off any extra pastry.
  6. Brush top of pie with egg white. Sprinkle with sesame seeds.  Bake at 180 C for 20 - 25 mins or until golden brown.
Spinach and Cheese Pie

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