Macros per serve
Carbs: 20.22
Protein: 31.23
Fat: 6.42
Ingredients
4 servings- 150g Country Harvest Carrots, Peas & Corn (Birds Eye)
- 150g Capsicum
- 1 Pepper (Red Hot Chilli Pepper)
- 40g Coriander
- 10g Garlic
- 5g Chinese Five Spice (Masterfoods)
- 40g Peppermint (Mint)
- 100g Mushrooms
- 2tsp Olive Oil
- 250g Pears
- 500g Pork Fillet
- 25g Soy Sauce
Method
- Mix Chinese five-spice with soy sauce and garlic and in a small ceramic bowl. Add pork and toss to coat. Cover and refrigerate for at least 2 hours.
- Preheat oven to 180c for fan-forced oven or 200c for standard oven. Drain pork, reserving marinade. Put pork in a shallow roasting pan and roast for 15 to 20 minutes or until just cooked through. Transfer to a plate and cover with foil. Rest pork for 5 minutes.
- Meanwhile place reserved marinade in a small saucepan and add 2 tablespoons of water. Bring to the boil over high heat. Reduce heat to medium and simmer for 3 minutes. Transfer to a bowl and stir in oil. Set aside to cool.
- Slice pork into thin slices across the grain and combine Asian greens, capsicum, mushroom, pear, coriander, mint and chopped chilli in a large bowl. Add pork and dressing.
- Toss to combine and serve immediately.
Get inspired by our latest recipes
Breakfast
Vegan Pancakes
Looking for a vegan recipe? Look no further.
Looking for a vegan recipe? Look no further.
Snacks
Healthier Hot Cross Buns
A healthy Easter treat the whole family will love!
A healthy Easter treat the whole family will love!
Snacks
Caramilk Rocky Road
The perfect sweet treat for the holiday season.
The perfect sweet treat for the holiday season.
Breakfast
Protein Porridge
The perfect start! A delicious breakfast to make part of your weekly routine.
The perfect start! A delicious breakfast to make part of your weekly routine.
Snacks
Biscoff Frozen Yoghurt Sticks
Biscoff with a sweet treat.
Biscoff with a sweet treat.
Lunch
Wholemeal Wrap Healthy Nacho Bowls
Guaranteed to satisfy your taste buds!
Guaranteed to satisfy your taste buds!
Discover more recipes on MyVision
MyVision provides members with hundreds of recipes which are easy to prepare and are suitable for the entire family.
Join us today and you'll have access to more great recipes like this.