Macros per serve
Carbs: 15
Protein: 6.8
Fat: 8
Ingredients
35 servings- 300g Diced Chicken Breast
- 3g Baking Powder
- 28g Plain/All Purpose Flour
- Light Cooking Oil Spray
- 1 Egg White
Herbs & Spices
- 1 Tbsp Salt
- 1 Tsp Basil
- 1 Tsp Thyme
- 1 Tbsp Oregano
- 1 Tbsp Black Pepper
- 1 Tbsp Paprika
- 1 Tbsp Garlic Powder
- 1 Tsp Mustard Powder
- 1 Tsp Ginger Powder
Method
- Dice chicken into small cubes.
- In a large bowl, add flour and all the spices you intend to use and mix together.
- Add the baking powder in and mix together.
- Soak the diced chicken in the egg white in a separate bowl.
- Coat the chicken in the dry mixture.
- Place in air fryer and spray with some light cooking oil.
- Cook for 12 - 14 minutes at 200 degrees Celsius or bake in the oven at 190 degrees Celsius for 18 - 20 minutes.
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