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Popcorn Chicken

Crunchy and flavourful, enjoy guilt-free popcorn chicken at home.
Popcorn Chicken
Popcorn Chicken
Macros per serve
Carbs: 15
Protein: 6.8
Fat: 8


35 servings
  • 300g Diced Chicken Breast
  • 3g Baking Powder
  • 28g Plain/All Purpose Flour
  • Light Cooking Oil Spray 
  • 1 Egg White

Herbs & Spices 

  • 1 Tbsp Salt
  • 1 Tsp Basil
  • 1 Tsp Thyme
  • 1 Tbsp Oregano
  • 1 Tbsp Black Pepper
  • 1 Tbsp Paprika
  • 1 Tbsp Garlic Powder
  • 1 Tsp Mustard Powder
  • 1 Tsp Ginger Powder


  1. Dice chicken into small cubes. 
  2. In a large bowl, add flour and all the spices you intend to use and mix together. 
  3. Add the baking powder in and mix together. 
  4. Soak the diced chicken in the egg white in a separate bowl. 
  5. Coat the chicken in the dry mixture. 
  6. Place in air fryer and spray with some light cooking oil. 
  7. Cook for 12 - 14 minutes at 200 degrees Celsius or bake in the oven at 190 degrees Celsius for 18 - 20 minutes. 
Popcorn Chicken

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