Oat & Nut Slice
Macros per serve
Carbs: 15.3
Protein: 3.41
Fat: 5.07
Ingredients
12 servings- 20g Almonds
- 125ml Almond Milk
- 2g Cinnamon
- 90g Oats Quick (Uncle Toby's)
- 20g Shredded Coconut
- 20g Honey
- 20g Maple Syrup
- 2 Tsp Olive Oil
- 80g Traditional Rolled Oats
Method
- In a large bowl mix all the dry ingredients together.
- In a separate bowl, whisk together milk, honey and olive oil and then slowly pour this mixture into the dry ingredients, allowing them to form a sticky consistency.
- Spray a deep rectangle dish with cooking spray and spread the mixture into the dish evenly across.
- Bake in a preheated oven of 180 degrees for approximately 25-30 mins. Allow to cool on a cooling rack before slicing.
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