Choc Banana Mug Cake
Macros per serve
Carbs: 45
Protein: 21
Fat: 14
Ingredients
1 serving- 1/2 Banana
- 1 Egg
- 2 Tbsp True Protein WPC80 in Banana & Honey
- 1/4 Cup Oat Flour
- Sprinkle of Cinnamon
- 1/4 Tsp Baking Soda
- 1 Tsp Honey
- 2 Tbsp's Chocolate Chunks (plus a little extra for topping)
Method
- In a small bowl, use a fork to mash the banana.
- Add the rest of the ingredients except for the chocolate and mix well until combined.
- Chop the chocolate and add to the batter.
- Spray a mug with olive oil and pour the mixture into the mug.
- Top with a couple more pieces of chocolate and place in the microwave for 40-45 seconds.
Get inspired by our latest recipes
Dinner
French Onion Pork Rissoles
French Onion Pork Rissoles are a delicious and nutritious option for a family dinner, meal...
French Onion Pork Rissoles are a delicious and nutritious option for a family dinner, meal prep, or even as a protein-packed snack. These rissoles combine lean pork mince with the savory flavors of French onion soup mix, resulting in a mouth-watering meal that’s simple to make and high in protein. With minimal ingredients and a quick preparation time, this recipe is perfect for busy weeknights or meal planning.
If you're looking for a dish that balances great taste with a healthy profile, these French Onion Pork Rissoles are an ideal choice. Serve them with a fresh salad, steamed veggies, or whole-grain rice for a complete, balanced meal.
Lunch
Cajun Chicken Breast and Salad
A fresh, delicious salad great for sharing.
A fresh, delicious salad great for sharing.
Dinner
Roasted Pumpkin & Broccoli with Barley Risotto
A healthy twist on a family favourite.
A healthy twist on a family favourite.
Lunch
Buffalo Chicken Sliders
Spice up your day with buffalo chicken sliders.
Spice up your day with buffalo chicken sliders.
Discover more recipes on MyVision
MyVision provides members with hundreds of recipes which are easy to prepare and are suitable for the entire family.
Join us today and you'll have access to more great recipes like this.
