Macros per serve
Carbs: 14.25
Protein: 14.69
Fat: 6.87
Ingredients
1 serving- 10g Avocado
- 20g Capsicum
- 10g Cottage Cheese
- 1 Egg (medium)
- 200g Mushrooms
- 25g Shallots
- 20g Baby Spinach
Method
- In a pan of boiling water place egg in for poaching and cook for 3 mins until your desired taste.
- In a bowl combine the ingredients except the grated cheese and mushroom.
- Clean, peel and remove the stem of the mushroom.
- Lightly spray the pan with rice bran oil and fry on medium heat for 90 seconds minute each side of the mushroom.
- Remove mushrooms and place on griller tray and spoon the mixture over the mushrooms cooking for 2 minutes.
- Finishing by serving the poached egg on top with some cracked pepper.
![Mushroom Cups with Poached Egg](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_3_4/public/2020-11/47635.jpg?itok=mFCuHSkC)
Get inspired by our latest recipes
![No Bake Slice](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2021-11/homemade-chocolate-rice-crispy-treats-2021-08-26-16-21-02-utc%20%281%29.jpg?itok=5cmUlv5Q)
Snacks
No Bake Choc Peanut Puffed Rice Slice
This one is a healthier take on an old kids favourite!
This one is a healthier take on an old kids favourite!
![Low Carb Nachos](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2020-11/Low%20Carb%20Nachos.jpg?itok=daOKbxcZ)
![Healthy Boscaiola](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2022-10/Healthy%20Boscaiola.jpg?itok=pawE7c-I)
![Vietnamese Paper Rolls](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2020-11/885.jpg?itok=lZhSnsjZ)
Lunch
Vietnamese Paper Rolls
A super tasty lunch - perfect for Summer!
A super tasty lunch - perfect for Summer!
![Garlic and Chilli Prawn Salad](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2021-04/58183.jpg?itok=JyogMcXB)
Lunch
Garlic & Chilli Prawn Salad
A fresh, summer salad you'll love!
A fresh, summer salad you'll love!
![Frappe](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2023-01/frappe-or-something2.jpg?itok=Bdrw3GSy)
Snacks
Low Cal Biscoff Frappe
A low calorie frappe you can't say no to!
A low calorie frappe you can't say no to!
Discover more recipes on MyVision
MyVision provides members with hundreds of recipes which are easy to prepare and are suitable for the entire family.
Join us today and you'll have access to more great recipes like this.