Macros per serve
Carbs: 9.05
Protein: 19.63
Fat: 12.53
Ingredients
1 serving- 30g Broccoli
- 50g Low Fat Cottage Cheese
- 2 Whole Eggs (medium)
- 30g Mushrooms
- 2.5g Canola Oil Cooking Spray
- 30g Baby Spinach
- 30g Tomatoes
Method
1. Use cooking spray and saute vegetables until soft. Add parsley. 2. Drain excess water. 3. Whisk eggs, water, salt and pepper in a bowl. 4. Return vegetables to pan and pour in egg mixture. Cook for 3 minutes or until omelette has set. 5. Top omelette with cream cheese and fold in half. |

Get inspired by our latest recipes

Snacks
Air Fried Apple & Crumble
A delicious dessert you won't be able to resist.
A delicious dessert you won't be able to resist.

Lunch
Cauliflower Fritters
Tasty fritters perfect for your next lunch.
Tasty fritters perfect for your next lunch.

Snacks
Oat & Nut Slice
A delicious snack for when you are on the go.
A delicious snack for when you are on the go.

Lunch
Broccoli Salad with Ranch Dressing
A summer salad guaranteed to get your guests talking.
A summer salad guaranteed to get your guests talking.

Snacks
Roasted Air Fryer Bananas
A sweet snack for all you banana lovers.
A sweet snack for all you banana lovers.

Snacks
Low Cal Biscoff Frappe
A low calorie frappe you can't say no to!
A low calorie frappe you can't say no to!
Discover more recipes on MyVision
MyVision provides members with hundreds of recipes which are easy to prepare and are suitable for the entire family.
Join us today and you'll have access to more great recipes like this.