Vegetable Omelette
Macros per serve
Carbs: 9.05
Protein: 19.63
Fat: 12.53
Ingredients
1 serving- 30g Broccoli
- 50g Low Fat Cottage Cheese
- 2 Whole Eggs (medium)
- 30g Mushrooms
- 2.5g Canola Oil Cooking Spray
- 30g Baby Spinach
- 30g Tomatoes
Method
|
1. Use cooking spray and saute vegetables until soft. Add parsley. 2. Drain excess water. 3. Whisk eggs, water, salt and pepper in a bowl. 4. Return vegetables to pan and pour in egg mixture. Cook for 3 minutes or until omelette has set. 5. Top omelette with cream cheese and fold in half. |
Get inspired by our latest recipes
Lunch
Easy Garlic Prawns
A quick and easy recipe for delicious garlic prawns.
A quick and easy recipe for delicious garlic prawns.
Snacks
Layered Mexican Dip
A tasty snack friends and family will love!
A tasty snack friends and family will love!
Breakfast
Spinach & Fetta Scrambled Eggs
Treat yourself with this tasty breakfast recipe.
Treat yourself with this tasty breakfast recipe.
Dinner
French Onion Pork Rissoles
French Onion Pork Rissoles are a delicious and nutritious option for a family dinner, meal...
French Onion Pork Rissoles are a delicious and nutritious option for a family dinner, meal prep, or even as a protein-packed snack. These rissoles combine lean pork mince with the savory flavors of French onion soup mix, resulting in a mouth-watering meal that’s simple to make and high in protein. With minimal ingredients and a quick preparation time, this recipe is perfect for busy weeknights or meal planning.
If you're looking for a dish that balances great taste with a healthy profile, these French Onion Pork Rissoles are an ideal choice. Serve them with a fresh salad, steamed veggies, or whole-grain rice for a complete, balanced meal.
Snacks
Choc Coconut Almonds
A delicious chocolate snack, guilt-free!
A delicious chocolate snack, guilt-free!
Snacks
White Choc Chickpea Blondes
A sweet treat for our white chocolate lovers.
A sweet treat for our white chocolate lovers.
Discover more recipes on MyVision
MyVision provides members with hundreds of recipes which are easy to prepare and are suitable for the entire family.
Join us today and you'll have access to more great recipes like this.
