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Caramel Sticky Date Cookies

A cookie twist on a dessert favourite!
Caramel Sticky Date Cookies
Caramel Sticky Date Cookies
Macros per serve
Carbs: 29.3
Protein: 2.41
Fat: 9.5


15 servings
  • 360g Chopped Pitted Fresh Dates
  • 85g Brown Sugar
  • 125g Coconut Oil
  • 1 Teaspoon Bicarbonate Baking Soda 
  • 140g Plain Flour
  • 80g Rolled Oats
  • 1 Egg
  • 1 Teaspoon Ground Cinnamon 
  • 1 Teaspoon Vanilla Extract


  1. Preheat oven to 180C.
  2. Place the dates, sugar and coconut oil in a small saucepan over medium heat and stir until the butter is melted. Cook, stirring, for a further 5 minutes or until the dates are soft. Add the bicarbonate of soda, mix to combine and set aside to cool. 
  3. Place the flour, oats, egg, cinnamon and vanilla in a large bowl. Add the date mixture and mix to combine. 
  4. Divide and shape the mixture into 2-tablespoon balls, flatten slightly and place on baking trays lined with non-stick baking paper. Bake for 12–14 minutes or until golden. 
  5. Allow to cool on trays. Store cookies in an airtight container for up to 1 week. 
Caramel Sticky Date Cookies

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