French Onion Pork Rissoles
Ingredients
16 servings1 kg lean pork mince: Lean pork is a high-protein, low-fat meat choice that works well with the French onion flavors.
100 g breadcrumbs: Provides structure to the rissoles, keeping them moist on the inside and crispy on the outside.
2 packets (40 g each) French onion soup mix: Adds a rich, savory depth of flavor without additional seasoning.
2 free-range eggs, lightly beaten: Acts as a binding agent to hold the ingredients together.
2 tablespoons chopped fresh parsley: Adds freshness and color to the mix.
2 cloves garlic, crushed: Enhances the flavor with a hint of spice.
1 tablespoon olive oil: Used for searing the rissoles to lock in flavor and add a crispy outer layer.
Method
Step-by-Step Instructions
Preheat the Oven: Preheat your oven to 180°C (160°C fan-forced). Line a baking tray with baking paper to prevent sticking and ease cleanup.
Prepare the Mixture: In a large mixing bowl, combine the lean pork mince, breadcrumbs, French onion soup mix, beaten eggs, fresh parsley, and crushed garlic. Mix thoroughly until all ingredients are evenly combined. This step is crucial for achieving the right texture and ensuring the flavors meld.
Shape the Rissoles: Divide the mixture into 16 equal portions. Shape each portion into a small ball, then gently flatten to form round, even-sized rissoles.
Sear the Rissoles: Heat the olive oil in a large non-stick frying pan over medium-high heat. Sear the rissoles in batches for about 2 minutes on each side until golden brown. Searing locks in moisture and flavor while creating a delicious crust.
Bake to Perfection: Transfer the seared rissoles to the lined baking tray. Bake in the preheated oven for approximately 20 minutes, or until fully cooked through and golden.
Serve and Enjoy: Serve your French Onion Pork Rissoles hot, accompanied by a side of fresh salad, steamed vegetables, or whole-grain rice for a balanced meal. Add a squeeze of lemon for extra zest.
Tips and Variations
Storage: These rissoles are ideal for meal prep. Store leftovers in an airtight container in the refrigerator for up to 3 days. To freeze, arrange the rissoles in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe container. Reheat thoroughly before serving.
Add Veggies: To increase the nutritional value, add finely grated zucchini, carrot, or spinach to the mixture. These vegetables add moisture and subtle flavour without altering the dish’s overall taste.
Low-Carb Option: For a low-carb alternative, substitute almond meal for breadcrumbs.
Herb Enhancements: For a flavour twist, consider adding chopped rosemary or thyme along with the parsley.
Nutritional Information (per serving)
French Onion Pork Rissoles are a healthy, protein-rich choice that can fit into a balanced diet. High in protein and low in carbs, these rissoles are suitable for a variety of diets, including high-protein, low-carb, or gluten-free (with modifications).
Conclusion
With just a few ingredients and minimal prep time, French Onion Pork Rissoles are a flavourful and easy-to-make meal option. This recipe combines the savory taste of French onion soup mix with the lean protein of pork mince for a dish that’s filling, delicious, and family-friendly. Perfect for meal prepping or serving hot off the pan, these rissoles are sure to become a household favourite.
For more healthy recipes and nutrition tips, explore our Expert Hub at Vision Personal Training.
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