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Apricot Nut & Seed Bars

A sweat, easy treat for the lunchboxes.
Apricot Nut & Seed Bars
Apricot Nut & Seed Bars
Macros per serve
Carbs: 7.6
Protein: 5,8
Fat: 15.9


12 servings
  • 95g Dried Apricots
  • 125g Pecans
  • 40g Raw Pumpkin Seeds
  • 40g Dry Roasted Cashews
  • 25g Shredded Coconut
  • 1/8 Tsp Himalayan Salt
  • 2g Cinnamon
  • 30g Vanilla Protein Powder
  • 10g Tbsp Coconut Oil
  • 60g Almond Butter


  1. Soak the apricots in a bowl with boiling water and set aside for 5 minutes. 
  2. Combine the pecans, pumpkin seeds, cashews, coconut, salt, cinnamon and protein powder in a food processor and pulse 10 times, until fine and crumbly. 
  3. Drain (and save) the apricot liquid. Add the apricots to the food processor along with the coconut oil and almond butter. 
  4. Pulse the mixture while adding 1/4 cup of the reserved apricot liquid, keep pulsing until the mixture begins to come together like a dough. 
  5. Press mixture firmly into bar moulds or an 8x8 inch parchment paper lined baking dish. Cover and refrigerate for 1 hour. 
  6. If using a pan instead of moulds: After chilling, remove the pan and place onto a cutting board. Allow to sit for a couple of minutes to warm up, then cut into 12 bars. Store bars in an airtight container in the fridge for 2 weeks of in the freezer for up to 3 months. 
Apricot Nut & Seed Bars

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