Macros per serve
Carbs: 16.2
Protein: 12.4
Fat: 6.6
Ingredients
1 serving- 5g Tomato Chutney (Baxters)
- 50g Cauliflower
- 5g Chives
- 1 Medium Egg (Whole)
- 50g Leek
- 0.5g Black Pepper
- 5g Parmesan Cheese (Hard)
- 0.5g Salt
- 100g Baby Spinach
Method
- Place the cauliflower, leek, chives, parmesan, egg, flour, salt and pepper in a bowl and stir well to combine.
- Spray oil in a large frying pan over medium heat.
- Cook tablespoons of the cauliflower mixture, in batches, for 2 minutes each side or until golden. Drain on absorbent paper and serve with the tomato relish and boiled spinach.
- Option to serve with a poached egg.
Get inspired by our latest recipes
Lunch
BBQ Chicken Pizza
A tasty pizza recipe for your next bbq!
A tasty pizza recipe for your next bbq!
Dinner
Lemongrass Ginger Patties
A tasty twist on your favourite beef patties.
A tasty twist on your favourite beef patties.
Breakfast
Healthy Waffles
Your favourite breakfast, healthy mini-waffles!
Your favourite breakfast, healthy mini-waffles!
Snacks
Red Berry and Yoghurt Parfait
An easy delicious breakfast, snack or even desert!
An easy delicious breakfast, snack or even desert!
Lunch
Chicken Wraps
A quick, easy and tasty lunch option!
A quick, easy and tasty lunch option!
Breakfast
Dairy Free Skinny Omelette
Lactose intolerant? No worries! Enjoy this delicious, wholesome, dairy-free omelette.
Lactose intolerant? No worries! Enjoy this delicious, wholesome, dairy-free omelette.
Discover more recipes on MyVision
MyVision provides members with hundreds of recipes which are easy to prepare and are suitable for the entire family.
Join us today and you'll have access to more great recipes like this.