Macros per serve
Carbs: 16.2
Protein: 12.4
Fat: 6.6
Ingredients
1 serving- 5g Tomato Chutney (Baxters)
- 50g Cauliflower
- 5g Chives
- 1 Medium Egg (Whole)
- 50g Leek
- 0.5g Black Pepper
- 5g Parmesan Cheese (Hard)
- 0.5g Salt
- 100g Baby Spinach
Method
- Place the cauliflower, leek, chives, parmesan, egg, flour, salt and pepper in a bowl and stir well to combine.
- Spray oil in a large frying pan over medium heat.
- Cook tablespoons of the cauliflower mixture, in batches, for 2 minutes each side or until golden. Drain on absorbent paper and serve with the tomato relish and boiled spinach.
- Option to serve with a poached egg.
Get inspired by our latest recipes
Snacks
Caramilk Rocky Road
The perfect sweet treat for the holiday season.
The perfect sweet treat for the holiday season.
Dinner
Healthy Baked Fried Rice
A healthy twist on a family favourite.
A healthy twist on a family favourite.
Snacks
Apricot Nut & Seed Bars
A sweat, easy treat for the lunchboxes.
A sweat, easy treat for the lunchboxes.
Lunch
Buffalo Chicken Sliders
Spice up your day with buffalo chicken sliders.
Spice up your day with buffalo chicken sliders.
Snacks
Healthy Lamington Bliss Balls
A sweet treat you'll want to try!
A sweet treat you'll want to try!
Discover more recipes on MyVision
MyVision provides members with hundreds of recipes which are easy to prepare and are suitable for the entire family.
Join us today and you'll have access to more great recipes like this.