Macros per serve
Carbs: 16.2
Protein: 12.4
Fat: 6.6
Ingredients
1 serving- 5g Tomato Chutney (Baxters)
- 50g Cauliflower
- 5g Chives
- 1 Medium Egg (Whole)
- 50g Leek
- 0.5g Black Pepper
- 5g Parmesan Cheese (Hard)
- 0.5g Salt
- 100g Baby Spinach
Method
- Place the cauliflower, leek, chives, parmesan, egg, flour, salt and pepper in a bowl and stir well to combine.
- Spray oil in a large frying pan over medium heat.
- Cook tablespoons of the cauliflower mixture, in batches, for 2 minutes each side or until golden. Drain on absorbent paper and serve with the tomato relish and boiled spinach.
- Option to serve with a poached egg.
Get inspired by our latest recipes
Snacks
Healthy Lamington Bliss Balls
A sweet treat you'll want to try!
A sweet treat you'll want to try!
Lunch
Vision Salad
A fresh, light and tasty summer salad.
A fresh, light and tasty summer salad.
Lunch
Wholemeal Wrap Healthy Nacho Bowls
Guaranteed to satisfy your taste buds!
Guaranteed to satisfy your taste buds!
Breakfast
Baked Oats with Chocolate
Start your day with a decadent treat.
Start your day with a decadent treat.
Breakfast
Low Carb Strawberry Pancakes
Did someone say healthy pancakes?!
Did someone say healthy pancakes?!
Dinner
Tangy BBQ Chicken Fillets
This recipe will be a BBQ hit!
This recipe will be a BBQ hit!
Discover more recipes on MyVision
MyVision provides members with hundreds of recipes which are easy to prepare and are suitable for the entire family.
Join us today and you'll have access to more great recipes like this.