Expert Articles

Water is the most abundant element on earth, and thankfully so because we can survive several weeks without food, but without water we can only survive a few days. Yet still many people don't actually drink enough water and can be dehydrated without even realising it. Our bodies when properly hydrated are roughly about 60% water, but we are constantly losing water when we sweat and also through our bodies metabolic processes such as breaking down food and maintaining body temperature.

Protein- Red Meat is high in protein, the building blocks of the human body, protein is essential for tissue repair and muscle growth which is vital when conducting any form of physical exercise.  While building muscle mass is an excellent way to speed up your metabolism and lose weight, it is also responsible for producing enzymes and hormones that prevent illness.

First of all, what is motivation? Motivation (defined by Wikipedia) is the reason behind people's actions, desires and needs.  Motivation can also be defined as one's direction to behaviour or what causes a person to want to repeat behaviour and vice versa. (Elliot, Andrew J 2001). Motivation, is internal and external factors that stimulate desire and energy in people to be continually involved and committed towards a goal, job or subject. Motivation is different for everybody. Motivation is biological, emotional, social and cognitive forces that make people behave in a certain way.

STEP 1: SHOE SHOP

Mental illness is constantly increasing, did you know that right now, over 1 million Australian adults have depression and 2 million are experiencing anxiety. On average, almost 8 people take their lives every day in Australia. That's 2,920 lives taken on average per year.

It's such a wonderful and exciting time having a baby! The joys of being a mum is incomparable, it fills your heart with so much love and joy having the new addition. But for some, it can be quite overwhelming - with the change of routine, change of priorities and even not being able to do things you were used to. For someone like me who exercises a lot, it put me in a bad position when I had a baby. I had to wait a gruelling 3 months before I can do any form of exercise. This can vary depending on the type of labour you had. For a Caesarean, it can take up to 8-12 weeks before you can start exercising again. So how did I get back into shape after pregnancy? Here are just a few tips:

These are John (Trainer) and Zoe's (WLC Winner) integral cogs in achieving masssive results and lasting change.

Top 5 Tips to assure that you achieve your results!

Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation.