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Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
The Goal Setting Myth
BangorLet us show you how long term results actually work. - Health and Nutrition
Protein Supplements Part 2; Vegan, Dairy Free
CamberwellAs we looked at in part 1, protein is key to building muscle leading to a generally healthy life. - Health and Nutrition
Protein Supplements Part 1: Whey Protein, The Usual Suspects
CamberwellOur body’s need for protein is second only to water. Protein is key to building muscle and leading a generally healthy life. - Fitness and Training
Form Follows Function
Camberwell“Appearance is the consequence of fitness and confidence is the consequence of capability.” -Mark Twight - Weight Loss
Building a Healthy Mindset with Reverse Dieting
WollongongWhat is this taboo process that’s known as reverse dieting and why is it so important? - Health and Nutrition
Be Happy! Exercise for Mental Health
WynyardIn this article we are going to look at the effects of physical activity on mental health and wellbeing. - Health and Nutrition
MyVision: So much more than just a food diary!
BundallMyVision aims to support and educate you through your weight loss or fitness journey at Vision every week. - Fitness and Training
Breath of Fresh Air
WynyardWe all have goals that we set ourselves and things can pop-up that may hinder our progress towards achieving those goals. - Health and Nutrition
Staying Fit Over 50
Bondi JunctionAgeing can come with a few unfortunate realities. We are here to change that.
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