Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Too Embarrassed to Workout?
St IvesLet Vision PT show you a 'gym' that isn't overwhelming and provides the confidence to train! - Weight Loss
4 Myths Of Under Eating
BangorCould under eating be affecting your results? In this Vision PT article we debunk 4 common myths when it comes to under eating. Read more here. - Weight Loss
Stretching - are you doing enough.
Frenchs ForestDo you stretch enough? Let Vision Personal Training show you how stretching can help you and the right amount you need to be doing. - Weight Loss
Staying fit just got a tech update
St IvesStaying fit just got a tech update. Let the experts at Vision PT show you how you can employee some tech to help you reach your health goals. - Weight Loss
Adding Salt To The Wound
North SydneyCould you be making things worse? In this Vision PT article we discuss how you might just be adding salt to the wound! Click here to see what we mean. - Health and Nutrition
Busting The Myth On Juice Detox Diets
Juice detox diets are everywhere, but that doesn't mean they're good for you. In this Vision PT article we're debunking the myths of juice detox diets - Fitness and Training
Fun Run Prep
BalgowlahFun run prep. How to keep it cool whilst having a great time and enjoy the experience. Read this article by Vision Personal Training to find out how. - Weight Loss
What Is Diabetes and How Does It Work?
HawthornIn this VIsion Personal Training article our experts share what is diabetes and how it works. Click here to find out more information. - Weight Loss
5 Hacks To Getting A Better Night's Sleep...and More Of It!
Trouble sleeping? In this Vision PT article we share our five hacks to getting a better night sleep and getting more of it! Read more here.
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