Expert Articles

I know that you have probably heard the saying that you are the average of the 5 people that you spend the most time with? This is such a true statement and something I try to remind myself of often, especially when choosing who sits in my inner circle.

Himalayan rock salt is one of the purest sea salts and one of the best sources of natural minerals on the planet and exponentially healthier than the bleached and processed table salt that most people use daily. In this post, we take a look at some of the incredible benefits of Himalayan pink salt (HPS) and how you can use it to boost your health.

If you are a couch potato when you get home, take your exercise clothes to work and go straight to the Studio. Alternatively, change your workouts to the morning and shower at the Studio.

Vision Virtual Training is your online resource that can assist you in achieving your goals. Following is just 9 of the reasons of how it can help you each day:

There are a few tricks you can teach yourself to push that little bit harder so you can keep going. The mind generally gives up before the body does.  So ask yourself, is it all in my head? Is it getting harder to breath or are my legs are going to give way?

Now here's the thing. It is not just the hours you spend in your crib BUT the quality of those hours that really counts. Restorative sleep - the deep slow-wave sleep cycle - is prime time for the body to produce growth hormone, a protein that regulates the body's proportions of fat and muscle.

I don't like lifting weights! It will make me look 'muscly', I don't want to 'bulk', I don't want muscles, I want to tone and lose fat! Sound familiar ladies?

Lemon and salt in the morning Salt has many vital functions, one of them is that it nourishes the adrenals. The adrenals are 2 kidney bean sized glands that sit on top of the kidneys. They are responsible for the maojrity of hormones involved in energy level and stress management, such as adrenalin, noradrenalin and cortisol.

A massive part of Vision Personal Training is our commitment to building community. This is something we are truly proud of and we work tirelessly to serve not only our client community but the local community that surrounds us.