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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!

Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.

Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Who's in your circle of influence?
KogarahI know that you have probably heard the saying that you are the average of the 5 people that you spend the most time with? This is such a true statement and something I try to remind myself of often, especially when choosing who sits in my inner circle. - Health and Nutrition
Benefits of Himalayan Rock Salt
Mona ValeHimalayan rock salt is one of the purest sea salts and one of the best sources of natural minerals on the planet and exponentially healthier than the bleached and processed table salt that most people use daily. In this post, we take a look at some of the incredible benefits of Himalayan pink salt (HPS) and how you can use it to boost your health. - Weight Loss
How to overcome excuses
If you are a couch potato when you get home, take your exercise clothes to work and go straight to the Studio. Alternatively, change your workouts to the morning and shower at the Studio. - Fitness and Training
9 reasons why you should use Vision Virtual Training each day
Vision Virtual Training is your online resource that can assist you in achieving your goals. Following is just 9 of the reasons of how it can help you each day: - Weight Loss
How to overcome that voice in your head that’s telling you to Stop!
KogarahThere are a few tricks you can teach yourself to push that little bit harder so you can keep going. The mind generally gives up before the body does. So ask yourself, is it all in my head? Is it getting harder to breath or are my legs are going to give way? - Weight Loss
Is lack of sleep making you fat?
Now here's the thing. It is not just the hours you spend in your crib BUT the quality of those hours that really counts. Restorative sleep - the deep slow-wave sleep cycle - is prime time for the body to produce growth hormone, a protein that regulates the body's proportions of fat and muscle. - Weight Loss
Women, weights and protein shakes!
KogarahI don't like lifting weights! It will make me look 'muscly', I don't want to 'bulk', I don't want muscles, I want to tone and lose fat! Sound familiar ladies? - Weight Loss
How to combat fatigued adrenal glands
Mona ValeLemon and salt in the morning Salt has many vital functions, one of them is that it nourishes the adrenals. The adrenals are 2 kidney bean sized glands that sit on top of the kidneys. They are responsible for the maojrity of hormones involved in energy level and stress management, such as adrenalin, noradrenalin and cortisol. - Weight Loss
UNITY in COMMUNITY – Jo Hurst
StanmoreA massive part of Vision Personal Training is our commitment to building community. This is something we are truly proud of and we work tirelessly to serve not only our client community but the local community that surrounds us.
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