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- Weight Loss
Starting your fitness journey. How to start (and maintain) your healthy habitSouthportSo, you have decided to finally focus on yourself and implement some healthy habits by joining the local fitness centre. Congratulations! The hardest and biggest step is often just walking through the doors and admitting you want some help. Gyms, studios and clubs often seem intimidating to someone with little to no training experience as they feel inadequate or out of their comfort zone in a room full of strong, fit bodies. The reality couldn't be farther from the truth, most gym goers are just the average person trying to implement some healthy habits and feel a bit better about themselves, so put to rest the negative self talk and take the plunge! Now that you are ready to start your journey, let's go through some tips to ensure it's a positive, safe and long experience for you.
- Health and Nutrition
Break the Cycle of Yo-yo DietingWahroongaI suspect that if you talk to anyone about managing their weight, the majority of people would have been the victim of a never ending cycle of yo-yo diets. Maybe it's a term that you've heard but never really understood, or maybe you are one of those lucky people that has never been a victim.
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