Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Why Everbody Should Row
TakapunaIF you could only choose one form of cardiovascular exercise to perform for the rest of your life, what would you choose? What would get you the best possible results? Personally, I would choose to row. One problem… I don't own or have access to a boat! - Weight Loss
New Year Resolutions! Are you Ready to Take Action..?
Are you ready to take action? Let the experts at Vision Personal Training show you the best way to set new year resolutions that you will keep. - Fitness and Training
Running - My New Passion
IvanhoeRead about Vision PT trainer Peter Laws and his new found passion for running and how he prepared for his first half marathon. - Weight Loss
Cardiovascular & Resistance Training
SouthportHere at Vision PT, we know you need a combination of both cardiovascular activity as well as resistance training. Let our experts show you why. - Weight Loss
A Single's Guide to Surviving Valentine's Day
BrightonAnother year has come and gone and it's that dreaded day for most single women. If this is a day that you can't stand or try to avoid then let's say no and stick it to old St Valentine. - Weight Loss
Benefits of Pre and Post-natal Training
PyrmontIt's always difficult to navigate your training when pregnant or soon after giving birth. - Weight Loss
Warming Up And Cooling Down
North SydneyDo you warm up and cool down? Let Vision Personal Training show you why warming up and cooling down are the keys to effective workout. - Health and Nutrition
The key to success in your fight against Fat Loss
Takapuna*** THE KEY TO SUCCESS IN YOUR FIGHT AGAINST FAT-LOSS *** - Fitness and Training
Goals Setting
Bondi JunctionPersonal training and goal setting. Ask yourself some questions that will help you move forward with your goals. Read this article to find out how.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.