Expert Articles

Let the experts at Vision Personal Training explain how the glycaemic index affects our health and what you absolutely need to know.

In this Vision PT article we discuss why finding your drive can be an important part in achieving success with any of your goals. Read on here.

What is an accelerator day? Let the experts at Vision PT share with you what an accelerator day is and how it can help you with your goals.

Let Vision PT show you how a healthy body begins with a healthy mind. Find out more and set yourself up to achieve your healthy body today.

Are you sitting up straight? In this Vision Personal Training article we delve into why your posture is so important. Click here to read more.

At Vision PT, we know how daunting it can be to get yourself back in shape. Let us show you 9 pillars we have found can help you get in great shape.

Macros vs. Calories vs. The Big Picture. Let the experts at Vision Personal Training help you better understand food tracking to achieve results.

Did you know that your inactivity is detrimental to your health? Let the health experts at Vision PT show you how important it is to get moving.

Weight training can help your body burn more energy compared to many other forms of exercise by helping to elevate your resting metabolism long after you've finished your workout. The process of lifting weights places stress on the muscles, and combined with adequate nutrition and rest the body can increase muscle mass resulting in greater energy burn. Put simply, the more muscle you have on your body, the more energy you can burn.