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- Health and Nutrition
Busting the Myth on Juice Detox DietsIndooroopillyWith summer just around the corner many are looking for quick fix solutions to losing weight and getting that "beach body". Juice fasting and detox diets have been popularised by many celebrities and are all the rage with those looking to lose weight or kick start a healthy lifestyle. The low down There is no scientific data that supports any b
- Fitness and Training
MY STORYWollongongMy name is Rachel Macedo, I am a mother of 3, wife and owner of 2 businesses. Before joining Vision Personal Training 3 years ago I always thought I was a healthy eater who trained regularly 3 times a week at another gym. Oh boy! was I wrong ... So then began my journey at Vision Personal Training.
- Weight Loss
How to exercise without even realising itSt IvesIt can be easy to forget about exercise when you walk out of the studio after another great session. But the reality is, your exercise regime should not live solely within the studio walls. Exercising should be an integral part of your daily life.
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