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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Staying fit just got a tech update
St IvesIf you exercise hard when your trainer is urging you on, but stall when you're on your own, then you may need a new kind of accountability - one you can wear on your wrist. - Health and Nutrition
Busting the Myth on Juice Detox Diets
IndooroopillyWith summer just around the corner many are looking for quick fix solutions to losing weight and getting that "beach body". Juice fasting and detox diets have been popularised by many celebrities and are all the rage with those looking to lose weight or kick start a healthy lifestyle. The low down There is no scientific data that supports any b - Fitness and Training
Fun Run Prep
BalgowlahPREPERATION- The week leading up to your first Fun Run with Cherry - Weight Loss
5 Hacks to getting a better nights sleep...and more of it!
Double Bay5 Hacks to getting a better night sleep…and more of it! - Health and Nutrition
Drinking on a Diet?
Since man first discovered both the enjoyment from drinking alcohol, and the desire to improve his physique and health, he has asked himself this question… - Fitness and Training
MY STORY
WollongongMy name is Rachel Macedo, I am a mother of 3, wife and owner of 2 businesses. Before joining Vision Personal Training 3 years ago I always thought I was a healthy eater who trained regularly 3 times a week at another gym. Oh boy! was I wrong ... So then began my journey at Vision Personal Training. - Weight Loss
How to exercise without even realising it
St IvesIt can be easy to forget about exercise when you walk out of the studio after another great session. But the reality is, your exercise regime should not live solely within the studio walls. Exercising should be an integral part of your daily life.
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