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- Fitness and Training
Too Embarrassed to Workout?St IvesBelieve it or not you're not alone when it comes to being too embarrassed to exercise. Lack of time, money and motivation are the three top reasons for someone not to saddle up, put on the runners and get their backside into gear when it comes to exercise.
- Health and Nutrition
Busting the Myth on Juice Detox DietsIndooroopillyWith summer just around the corner many are looking for quick fix solutions to losing weight and getting that "beach body". Juice fasting and detox diets have been popularised by many celebrities and are all the rage with those looking to lose weight or kick start a healthy lifestyle. The low down There is no scientific data that supports any b
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