Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Quick Fix: Blood Pressure and Circulation
DrummoyneDo you have blood pressure complications? Let Vision PT show you how nutrition can be a quick fix for blood pressure and circulation complications. - Fitness and Training
Exercise & Mental Health
RoseberyThere's no hiding from it. Depression has infiltrated our society to such an extent that one in sixteen young Australians suffer from it. - Weight Loss
EPOC ( exercise post oxygen consumption )
Castle HillWhat is EPOC? Exercise Post Oxygen Consumption. Let our experts at Vision PT explain why you need to know what this is and what it means for you. - Health and Nutrition
Carbohydrates – Which ones?
Hunter Street (Sydney CBD)We know we need carbohydrates, but what kind? In this Vision Personal Training article we share what type of carbohydrates are best for you and why. - Weight Loss
5 Reasons Sugar Is Killing You!
DrummoyneDo you have a sweet tooth? In this Vision PT article we discuss the five reasons why sugar could be slowly killing you. Read more here. - Health and Nutrition
Nutrition 101: Protein
BrightonWe know how important protein is to our diet, but do you know why? Let Vision PT explain the benefits on why protein is a key element of our clients. - Weight Loss
5 Simple Steps To Make Tracking Your Food Easy
Drummoyne93% of clients at Vision PT who have achieved their goal said that they have utilised their food diary. - Weight Loss
8 Secrets To Avoid The Winter Layers
BangorWinter is here but that doesn't mean that we have to pile on the extra layers of fat. - Weight Loss
Insulin, an important hormone
Castle HillInsulin is an important hormone you need to be aware of. In this Vision PT article, we delve into everything you need to know when it comes to insulin
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