Expert Articles

Do you ever wonder after your first goal session when your trainer entered "cardio plan" into your training schedule what that actually means? Did you wander out of your goals session 1 and wonder what "low-moderate" and "hard" cardio actually mean? Do you understand what hard cardio is and how to actually reach that level of intensity in a session by yourself? I will aim to answer all of these questions for you in this article!

Are you sick of making your New Year Resolutions and not keeping them?  Making the lifestyle changes necessary to lose weight and get fitter can be very challenging and statistics show 92% of people have been unable to keep their goals by the time they reach February.  With that in mind, I have created a list of 6 'never published before' secrets for you to implement so you kick some butt this New Year!

Nobody ever gets in great shape, cleans up their food habits, exercises regularly and then a few months or years down the track regrets it! Nobody! 100% of the time the effort you put into being healthier makes you feel better, perform better, look better and it turns out to be something you are proud of. If you think those fit looking people on Instagram look too happy, it's probably because they are. So how do you make it happen?

Merry Christmas! The holidays are a great time to connect with family and friends and enjoy some well-deserved rest before launching into the New Year. But that doesn't mean you need to throw your Health and Fitness goals to the side like so much shredded wrapping paper or discarded tinsel! The VNB team brings some of its most valuable Holiday Health Hacks to the table to ensure you stay on track to achieving your goals over the holiday break. Read on and get ready for results!

 Why Women Should do Weight Training

12 tips and tricks for a healthy Holiday season

Alcohol is deeply entrenched in our culture as a way to have fun, let loose, and be social. But the truth is that alcohol, when not consumed in moderation, has a very negative effect on weight loss. 

So why are macros such a big thing? Why does vision choose to work off a macros specific diet compared to a calorie counting diet?