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- Health and Nutrition
The other benefits of going dry this JulyDouble BaySo, you're over three quarters of the way through, with just 10 days left, the end is in sight. You're feeling good, looking good and chances are the scales have started to shift the other way. But have you noticed any of the smaller changes that giving up the booze can bring?
- Fitness and Training
Training Tips for City2SurfDouble BayWith the City2Surf just over a month away, you should be well and truly clocking up those training kilometres…but fear not if you've left it until after the school holidays to get your training schedule down pat. Here's a few ways to get you race ready for the big day…
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