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- Fitness and Training
Winter Won't Stop UsNeutral BayThe temperature has finally dropped outside, and a lot of us feel like hibernating and waiting it out till sunny and warmer days return. Our training usually takes a back seat but if you decide to brave the cold and leave the doona behind you will soon find exercising in cold weather can bring plenty of benefits to not just your body but your mind too.
- Weight Loss
Beating the Winter Blues - and Building a Summer Body!GymeaWe all know that summer bodies are made in winter yet we see so many people reduce or even stop their training and nutrition routines through the colder months. Why is this? The answer is simple; Because it's hard! It's hard to get yoursel
- Weight Loss
Hitting your Weekly Cardio!Frenchs ForestDo you find yourself struggling to achieve your weekly cardio minutes? Most people find themselves falling short or not being able to 'fit in the time' in regard to reaching their required cardio minutes per week. Some simple tips can include:
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