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Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
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- Fitness and Training
Why Everbody Should Row
TakapunaIF you could only choose one form of cardiovascular exercise to perform for the rest of your life, what would you choose? What would get you the best possible results? Personally, I would choose to row. One problem… I don't own or have access to a boat! - Weight Loss
Resolutions: Are You Ready To Take Action?
Double BayTypically, after the Christmas break many people make their New Year Resolutions believing that is THE time to make it happen, no excuses! - Weight Loss
Cardiovascular & resistance training
SouthportBoth cardiovascular and resistance training are necessary to improve fitness and strength. The most important factor with both types of training, is to find a training load that is balanced and tailored to your personal goals. This will ensure that you will be able to complete all the training while not feeling overwhelmed. - Weight Loss
A Single's Guide to Surviving Valentine's Day
BrightonAnother year has come and gone and it's that dreaded day for most single women. If this is a day that you can't stand or try to avoid then let's say no and stick it to old St Valentine. - Weight Loss
Benefits of Pre and Post-natal Training
PyrmontPregnancy can be a challenging time, what types of foods should I be eating, is exercise beneficial or not, what type of exercise should you be doing? - Weight Loss
Warming Up And Cooling Down
North SydneyThe importance of warming up and cooling down before and after exercise: - Health and Nutrition
The key to success in your fight against Fat Loss
Takapuna*** THE KEY TO SUCCESS IN YOUR FIGHT AGAINST FAT-LOSS *** - Fitness and Training
Goals Setting
Bondi JunctionPersonal training and goal setting. Ask yourself some questions that will help you move forward with your goals. Read this article to find out how.
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