Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Fearing Carbohydrates?
Baulkham HillsWhy do we fear carbohydrates? In this Vision PT article, we share why you need carbohydrates and its importance in achieving your goals. - Weight Loss
Why Stretching Is So Important
Baulkham HillsDo you stretch before your workout? if not, in this Vision Personal Training article, we discuss why you should be stretching before your workout. - Weight Loss
Stress And Its Role In Fat Management
Baulkham HillsDo you need help managing your stress? Let Vision Personal Training show you how managing stress can assist in fat management. - Health and Nutrition
Insulin & Weight Management
Baulkham HillsInsulin is a hot topic at the moment by why? In this Vision PT article we discuss insulin and its importance in weight management. Read more here. - Weight Loss
Top Tips for Exercise Soreness Recovery
SouthportDo you find yourself sore after each workout? Let Vision Personal Training show you our top tips for exercise soreness recovery. - Fitness and Training
3 Simple Tips To Reduce Stress
PrahranAt Vision PT, we know life can be stressful at times. Let us show you 3 simple steps to reduce your stress levels and give yourself the self-care. - Weight Loss
Don’t be surprised when you fail
CamberwellIn this Vision Personal Training article, our experts discuss why failing is an important part in the process of achieving any goal. - Weight Loss
Pros and Cons of Alcohol
BlackburnAlcohol, we know how it affects us initially but how does it affect our health and fitness goals? Let Vision PT show you the pros and cons of alcohol. - Weight Loss
The impact of emotions on your ability to lose or manage your weight.
WahroongaWhat if it was your emotions holding you back from losing weight? Let Vision PT show you why they could be impacting your ability to manage weight.
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