Expert Articles

People who begin resistance training begin to see the following benefits. Read this article by Vision PT Mona Vale to find out more.

Is your lifestyle affecting your results? Let our experts at Vision PT show you why your lifestyle has the biggest impact on your results.

As we continue to settle in to the "New Normal" getting back into a weekly routine is now more important than ever!  Why, you may ask? 

Fitness reversibility. What is it, what does it mean and is it happening to you? We discuss all of these points in this article by Vision PT.

Experiencing lower back pain? Here are some tips by Vision Personal Training that outline what you can do reduce the pain

At Vision Personal Training, we know how important mental health is. Click here to access your mental wellbeing checklist.

Our immune system plays a crucial role in our overall health and wellbeing. In this Vision PT article, we share why and what you need to know.

What is mental health and wellbeing? These terms have been coined in every second article, post and news headline that we often glaze over it without giving it a second thought of what it represents. Essentially your mental wellbeing is your current outlook in life. How are you dealing with the stresses that are in your life and the emotions that come attached to it? Confidence and positive self-esteem are just some selected outcomes that good mental health can offer. In extension this can relate to other aspects of your life such as more meaningful relationships through being more understanding of others, fulfilling a more productive life, feeling more in tune with the world around you and being open to change in times of uncertainty. So, what is holding you back? What can you do to improve your mental wellbeing?

5 Top Tips for staying Healthy in Isolation!