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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Importance of Water
Baulkham HillsIt is said the human body can go without food for about three weeks, but the body can only survive a few days without water. With that fact in mind, how much importance do you place on water intake compared to what you think about going into your mouth. - Fitness and Training
Benefits of Training During Pregnancy
Mona ValeA healthy, strong body and a positive mindset will help you on your journey through pregnancy. I recommend keeping active throughout your pregnancy and also the post-natal stages. The most important factor is that you should feel safe at all times and within your comfort zone. - Weight Loss
So you want to do the Mini-Mos and don't know where to start?
MosmanHave you ever wanted to run a race but just feel like you wouldn't know where to start, or whether you'd be able to keep yourself motivated for long enough to reach the start line? - Weight Loss
How to keep on kicking goals
MosmanIt's well established that setting goals dramatically increases your chances of reaching the outcome you really want when it comes to health and fitness. Exercising without a goal is often unfulfilling; improvements are slow and success is much harder to measure. Whether it's to lose 10kg or run a 10km fun run, when done well, goals give a purpose to your hard work and push you to achieve your full potential. - Fitness and Training
How stretching can help you achieve your results
CaringbahStretching is very important for flexibility, range of motion and injury prevention. Incorporating stretching into your routine is just as important to health and body function as regular exercise. Stretching allows your body to properly cool down and it promotes many other benefits. Here are the top 6 benefits of stretching: - Fitness and Training
How stretching can help you achieve your results
Stretching is very important for flexibility, range of motion and injury prevention. Incorporating stretching into your routine is just as important to health and body function as regular exercise. Stretching allows your body to properly cool down and it promotes many other benefits. Here are the top 6 benefits of stretching: - Weight Loss
The Fat Trap of Motherhood
WahroongaHow many of us decide to go on a diet; succeed and stop, decide to go on a diet; succeed and stop, each time putting on even more weight. I absolutely put my hand in the air and say that this sounds exactly like what I did until I started with Vision. Does this sound like anyone you know?!
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