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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Exercise and mental health
BlackburnHow important is exercise, weight loss and mental health? Read this article by Vision PT to find out how they are all linked. - Weight Loss
Are You Using Compound Exercises?
ParnellLooking to maximise your time working out? Let Vision Personal Training show you why you should be incorporating compound exercises in your routine. - Fitness and Training
Client's Top Tip Series #2
PrahranHere at Vision PT we love to hear from you. Have a read to hear some top tips for success from some of your fellow Vision PT clients - Series 2 - Weight Loss
The 14 Best Ways to Burn Fat Fast
Bella VistaWhether you're looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to diet and exercise, numerous other factors can influence weight an - Weight Loss
6 Simple Ways To Lose Belly Fat
Bella VistaIn this Vision Personal Training we discuss the six simple ways to lose belly fat - based on science. Click here to read more. - Weight Loss
5 REASONS WOMEN NEED TO WEIGHT TRAIN
Bella VistaAre you a female? Do you weight train? In this Vision PT article we share five reasons why women need to weigh training! Read more here. - Fitness and Training
Ironman 70.3 World Championships Race Report
TemplestoweHaving only started training for and racing triathlon in 2015, at what can only be described as rudimentary level, standing in the start pen on the beach, looking out over the Mediterranean Sea in Nice, France, minutes away from beginning my race at the Ironman 70.3 World Championships was a surreal experience. The buzz and nervous energy amongst my fellow competitors in that pen was palpable but all I felt was a warm sense of calm and pride at just being there. Today was a celebration of all the hard work I've put in over the last 4 years and I was just so happy to be there. I was ready to go. - Fitness and Training
Client's Top Tip Series
PrahranHere at Vision PT we love to hear from you. Have a read to hear some top tips for success from some of your fellow Vision PT clients - Series 1
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