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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Fitness and Training
Group Training for BeginnersWilloughbyAt Vision Personal Training we use group training as a way of complementing your Personal Training sessions with extra activity during your week and added variety offering more than 10+ sessions a week. Group Training provides members with a motivating environment where you can make new friends creating a positive circle of influence and it enables you to maintain exercise habits long-term. Marketing guru, Seth Godin, refers to this as creating a tribe - each of us wants to belong to a group, which connects us to others who share similar traits and characteristics.
- Weight Loss
Higher Nut Intake Decreases Inflammation And The Risk Of Heart Disease.Frenchs ForestInflammation is the body's immediate response to tissue damage, germs, physical injury, and dangerous chemicals. The tissue around the ankle joint, for example, becomes inflamed following a common sprain. Chronic inflammation - an important risk factor of cardiovascular disease, heart attack and stroke - results from chronic metabolite stress due to obesity, insulin resistance, high blood pressure and cigarette smoking.
- Weight Loss
Caffeine Plus Exercise Increases Fat BurningFrenchs ForestAustralian scientists, led by Matthew Schubert from Griffith University, found that supplementing caffeine 90 minutes before and 30 minutes after a one-hour bike ride (65 percent of maximum effort) increased caloric expenditure and fat oxidation more than exercise (plus placebo, fake caffeine) alone.
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