Expert Articles

What is Metabolism? Metabolism is the rate at which your body burns energy. Metabolism is the chemical process the human body goes through to convert food taken in into useable energy.  Your metabolism is responsible for a lot of the chemical reactions that take place in your body and it sees to the maintenance and growth of your cells to ensure the production of energy.

Curbing your cravings.

"Activate your core" …have you heard this before?

Wondered what impact your blood pressure can have on your ability to train safely? Let Vision PT explain the relationship they share to train safely.

We use the Bioscan to identify areas in which we can target in your program or build upon depending on the result. 5 of these top measurements we can make a focus upon include your Skeletal Muscle Mass, Total Fat Mass, Visceral Fat, Mineral Density and the Bioage. In this article we will look at what each category involves, why it's important to focus on the area to better your health and how we do this!

Do you find yourself nervous and anxious on race day?

We're all familiar with the idea that we should be exercising so why is weight training for over fifties an important factor?

Office workers find it difficult to make the most of their training and lifestyle changes.

There is nothing new in using a diary to plan your day, week, year however do you take the time to plan your training and make sure it's in your diary.