Expert Articles

So, you want to eat clean and see some results but your cooking skills are dismal or your struggling to find time in your hectic schedule to fit both and training and organizing your meals in? Well below are some of my simple tips and tricks to make meal prep not only tasty but fast and convenient.

Completing your first event can be one of the most rewarding feelings you can experience. Selecting an event and entering is the first step. Planning and preparation mean you have put in all the work required in the kitchen with nutrition and effort in the gym.  

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What is responsibility?

I wanted to share with you a conversation and story that I had with Barbara Edwards who became part of our Vision PT Wahroonga family last year. I know she would not be upset, by me letting you know that's she's one of our more senior clients!

Seven Simple Ways To Stay Healthy Over Easter

When you're getting started on your fitness journey there's a lot to think about.

If you're struggling to ditch unhealthy behaviours and create new ones, you certainly wouldn't be alone.

When most people say they want to lose weight, what they really mean to say is that they want to lose fat and certainly not water or muscle. But too often there is no clear distinction between weight loss and fat loss as the primary tool used to measure progress is scale weight and doesn't give a clear indication of what is really going on inside the body.