Expert Articles

Injuries are something we all experience from time to time. Let Vision PT show how you can navigate the injury rehab phase whilst remaining on-track.

What are Calories? A calorie is a unit of energy.

People who lift regularly will often say that if you want to get lean, you shouldn't bother with steady-state cardio, it's a waste of time.

Benefits of HIIT Training: 8 Reasons HIIT Workouts are So Effective

With the everyday hustle and bustle consuming us more than ever, it's easy to feel busy yet not actually productive.  The same can be said for our health; there is more information, gyms, workouts online, videos, bootcamps available to us yet as a county Australia is unhealthier than ever.  We start a new diet or program, get overcome with all the information and sheer stress of the extra load onto our lives, break down and become even worse than before.

When following a weight loss program, most people find that resisting sweet temptations is one of the most difficult things to adjust to and often opt for 'diet' products as a low calorie option to satisfy the sweet craving as well as stay on track with their progress.

Did you know that in a recent survey conducted on Australian workers:

One of the biggest challenges in sticking to your diet is trying to make it "work" with your family and cook for a household. It can get hard to cook a meal that is macro/diet friendly that will keep everyone happy in the house, especially with kids who don't just want to have grilled chicken and vegies every night. Or when you're not doing the cooking that night, you don't always know how much or what has been put into the meals so how do you track it? How do you cook meals that your kids will like and keep on track? How can you take your family out for dinner and not have a blow out?

At Vision PT, we know it can be difficult knowing where to start with health and fitness. Let us show you 3 ways to kickstart your journey.