Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Should I Stop Going To The Gym?
Mona ValeShould I stop going to the gym? Let's find out why you need to maintain your healthy exercise and eating regime by Vision PT - Fitness and Training
How to boost your Immune System
Macquarie ParkLet Vision PT show you the bests ways in which you can ensure your immune system is fighting fit for you! - Health and Nutrition
Why You Should Be Keeping Your Healthy Habits Now More Than Ever
KogarahWhy you should be keeping your healthy habits now more than ever. Let Vision Personal Training explain to you in detail. Read more here. - Weight Loss
5 issues that occur when we SIT FOR TOO LONG!
DrummoyneMany of us can sit for prolonged periods of time at work or at home. Here's 5 things that CAN HAPPEN to our body if we sit for too long! The best way to prevent these is to move more! - Weight Loss
The Comeback - How A Mum Lost 13kg
DrummoyneIt's never too late. Let Vision Personal Training show you how a mum made the ultimate come back and lost 13kg. Click here to read more. - Weight Loss
5 Ways to Improve Your Sleep
DrummoyneDifficulty sleeping? In this Vision PT article we share our five top strategies to improving your sleep and getting you well rested. Read here. - Weight Loss
Must be old age right..? WRONG !
BangorChange your story. Change your life. Let our experts at Vision Personal Training show you how to use your age to your advantage, not as an excuse! - Weight Loss
Starting your fitness journey. How to start (and maintain) your healthy habit
SouthportAre you at the start of your health and fitness journey? Let the experts at Vision PT show you how to create and maintain healthy some habits.
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