Expert Articles

 The foods you eat can have a major effect on your weight. Some

Have you ever felt like you've been giving your training everything you've got but feeling like you're not getting back what you're putting in? Or maybe just feeling tired, starting to get niggles?

You wake up in the morning and struggle to get out of bed, you struggle to bend over to tie your shoelaces and you can't sit comfortably on the couch whilst watching TV…. Sound familiar?  You probably also either spend a lot of time at a desk or in the car, maybe both?  Lower back pain is becoming more frequent with a more sedentary life as we spend more time at the computer or travelling.

Diet Breaks - When and how to program them in to promote fat loss. 

Famously when dieting the recipient of meal plans, challenges and online/face-to-face transformation programs are aggressive calorie deficits that lack sustainability and adherence which leads to a life of demonising foods and yo-yo dieting from one juice diet to the next weekly meal plans delivered to your door and onto the next supposedly rapid weight loss trend that comes out.

Work, emails, partner, catch up with family, training, shopping, household chores, more work - the list goes on and on. With an ever increasing demand to keep up with life today it's sometimes amazing how we can find any time to devote to our children and ensure they grow up in the best possible manner.

The weekly grocery shop can often be seen as that last chore on your to-do list every Sunday that really doesn't excite you anymore like it once did the first time you moved out of home and planned all these yummy meals to cook in your own space.

In 2019, our Templestowe team all decided that we would aim to complete a physical goal that was way beyond our capabilities from that current point in time. The goal had to be something that both scared and excited us at the same time. A goal that was pushing us physically and mentally. We have called this our "Stretch Goal"

In 2019, our Templestowe team all decided that we would aim to complete a physical goal that was way beyond our capabilities from that current point in time. The goal had to be something that both scared and excited us at the same time. A goal that was pushing us physically and mentally. We have called this our "Stretch Goal"