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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
2020 - What Will It Look Like To You?
Five DockAt Vision PT, we know life isn't always easy. We want to show you what 2020 can look like for you if you make small, achievable steps every single day - Weight Loss
A little thing that lead to an 8kg loss
DrummoyneSarah's a busy mum with a full time job. She's now lost 8kgs in 2 months - Weight Loss
6 hot tips to ensure you stick to your New Year’s Resolution!
Surrey Hills60% of people make a New Year's resolution, only 8% complete them. Vision PT outline 6 hot tips to ensure you stick to your new year's resolutions. - Fitness and Training
Busselton Ironman Report - Post Race Wrap Up
It is important to educate yourself surrounding all things health and fitness. Read this article by Vision Personal Training to find out more. - Fitness and Training
Busselton Ironman Report - Bike
TemplestoweWe know how important it can be to educate yourself surrounding all things health and fitness. Read this article by Vision PT to find out more. - Weight Loss
Tracking Macros - Where To Start?
Mona ValeNew to tracking macros? Let Vision Personal Training show you where to start when it comes to tracking macronutrients to set you up for success. - Fitness and Training
Bussleton Ironman Report - Swim
TemplestoweBusselton IM Race Report 1/3-The Swim - Weight Loss
5 steps to keeping weight off over Christmas
PrahranEnjoy Christmas without the added guilt. In this Vision PT article we share our five steps to keeping weight off over Christmas. Read here. - Weight Loss
Top Tips on Navigating the Festive Season
Surrey HillsIn this article, we share our top tips on how to navigate the festive season and still stay on track towards your health and fitness goals.
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