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Learn how to lose the weight and keep it off for life, and why you need a plan for both!

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Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.

Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Exercise and mental health
BlackburnMental Health and Mental Illness (MI) are terms that are being researched, used and heard of more now than ever. 1 in 5 Australians will experience a form of mental illness throughout their life time. These can include depression, anxiety, chronic stress and personality or substance related disorders. Unfortunately, these illnesses often go undiagnosed and are poorly treated. - Weight Loss
The Benefits Of Compound Exercises
ParnellMy clients often express that they feel that their busy lives require them to juggle the responsibilities of work, family and life in general - and they are left feeling like they do not have much time to dedicate to exercise! This is ok! We are able to design effective programs that suit your lifestyle. In order to ensure that time spent in the studio is effective and efficient, our weight training programs include compound movements. - Weight Loss
The 14 Best Ways to Burn Fat Fast
Bella VistaWhether you're looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to diet and exercise, numerous other factors can influence weight an - Weight Loss
6 Simple Ways to Lose Belly Fat, Based on Science
Bella Vista6 Simple Ways to Lose Belly Fat, Based on Science - Weight Loss
5 REASONS WOMEN NEED TO WEIGHT TRAIN
Bella VistaHere are 5 reasons why you should include some weight training in your week: - Fitness and Training
Ironman 70.3 World Championships Race Report
TemplestoweHaving only started training for and racing triathlon in 2015, at what can only be described as rudimentary level, standing in the start pen on the beach, looking out over the Mediterranean Sea in Nice, France, minutes away from beginning my race at the Ironman 70.3 World Championships was a surreal experience. The buzz and nervous energy amongst my fellow competitors in that pen was palpable but all I felt was a warm sense of calm and pride at just being there. Today was a celebration of all the hard work I've put in over the last 4 years and I was just so happy to be there. I was ready to go. - Fitness and Training
Client's Top Tip Series
PrahranHere at Vision we love sharing stories from our clients whether as we feel that they may be able to help others from experiences they have had in their fitness journey. Here we have asked 3 of our clients a couple of questions. Each client has had ups and downs along their journey so we wanted to find out the advice they would give someone in a similar situation but also what they have had to change in their lifestyle to reach the goals they want.
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