Expert Articles

The COVID 19 outbreak and flow on effects have created stress & anxiety among us. Here are 8 ways to protect and enhance your well being by Vision PT.

In this Vision Personal Training article, we share our top tips to getting you through uncertain times. Click to read more.

Achieving a weight loss result is hard enough when the world is going smoothly.  But throw in a viral pandemic and it's imposing daily life disruptions, sticking to a healthy eating and exercise regime may start to seem out of reach and simply unrealistic. Luckily, that's where we can help! What follows is our advice at simplifying this already challenging and uncertain time to maximize your chance for success or even preventative actions to avoid your results from spiralling backwards.

Does your mindset impact your results? In this Vision Personal Training article, we discuss why your mindset matters and how it affects your results.

We are now living in challenging and uncertain times.  What we can and can't do keeps changing and our "normal" keeps being redefined.  For most people the prospect of now working from home, managing a family and whilst still keeping some degree of routine is getting harder and harder.

In this Vision Personal Training article, we share our favourite top tips for working from home. Click here to read more.

As people we tend to be led by our emotions. The way we feel at a particular time seriously impacts the decisions we make. We all know that our current life and situation is all a product of the decisions we have made over time.  

What is better health? Let Vision PT show you 7 steps to better health in the best and worst of times to help you reach your health goals.

We know how important it can be to educate yourself surrounding all things health and fitness. Read this article by Vision PT to find out more.