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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
TIPS FOR ACHIEVING GOOD HEALTH AND MENTAL WELL-BEING DURING COVID-19BangorAchieving a weight loss result is hard enough when the world is going smoothly. But throw in a viral pandemic and it's imposing daily life disruptions, sticking to a healthy eating and exercise regime may start to seem out of reach and simply unrealistic. Luckily, that's where we can help! What follows is our advice at simplifying this already challenging and uncertain time to maximize your chance for success or even preventative actions to avoid your results from spiralling backwards.
- Fitness and Training
Top 4 "at - home" survival tool kitFive DockWe are now living in challenging and uncertain times. What we can and can't do keeps changing and our "normal" keeps being redefined. For most people the prospect of now working from home, managing a family and whilst still keeping some degree of routine is getting harder and harder.
- Weight Loss
Managing our emotions and keeping yourself ‘FEELING GOOD’BangorAs people we tend to be led by our emotions. The way we feel at a particular time seriously impacts the decisions we make. We all know that our current life and situation is all a product of the decisions we have made over time.
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