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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
My Lockdown journey
SouthportLockdown: Opportunity or excuse? Hear from one of our Vision Personal Training Clients lockdown journey. Read on here. - Fitness and Training
Physiological Adaptations Of Training
Mona ValeRead about the physiological adaptations of training with Vision PT and the benefits and improvements your body will experience - Weight Loss
3 Reasons Why You Are Not Seeing Results
Mona ValeStuck in a plateau? Let Vision Personal Training show you three reasons why you might not be seeing results. Click here to read more. - Weight Loss
Binge Eating
Mona ValeBinge eating, do you do it? What even is it? Let the experts at Vision Personal Training explain what defines binge eating and how to avoid it. - Weight Loss
5 steps to better sleep
BundallSleep is seen as the last "must do" of the day., but it is the most important. In this Vision PT article we share our five steps to better sleep. - Weight Loss
Motivation vs Discipline
Mona ValeMotivation gets you started, discipline keeps you going. In this Vision PT, we discuss why both are needed in order to succeed at any goal. - Weight Loss
Supplements – Are they worth the $$$$$
PrahranIn this article, we will save you a lot of money and time by breaking down the benefits of supplements in the fitness industry today. - Weight Loss
Metabolism – The Basics
PrahranWhat is your metabolism and what does it do? Let our experts at Vision PT help you understand the basics and optimise your health today.
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