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EATING FOR FITNESS

Mental Health and Mental Illness (MI) are terms that are being researched, used and heard of more now than ever. 1 in 5 Australians will experience a form of mental illness throughout their life time. These can include depression, anxiety, chronic stress and personality or substance related disorders. Unfortunately, these illnesses often go undiagnosed and are poorly treated.

My clients often express that they feel that their busy lives require them to juggle the responsibilities of work, family and life in general - and they are left feeling like they do not have much time to dedicate to exercise! This is ok! We are able to design effective programs that suit your lifestyle. In order to ensure that time spent in the studio is effective and efficient, our weight training programs include compound movements.

Part 2 of Client Advice;

Whether you're looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to diet and exercise, numerous other factors can influence weight an

6 Simple Ways to Lose Belly Fat, Based on Science

Here are 5 reasons why you should include some weight training in your week:

Having only started training for and racing triathlon in 2015, at what can only be described as rudimentary level, standing in the start pen on the beach, looking out over the Mediterranean Sea in Nice, France, minutes away from beginning my race at the Ironman 70.3 World Championships was a surreal experience. The buzz and nervous energy amongst my fellow competitors in that pen was palpable but all I felt was a warm sense of calm and pride at just being there. Today was a celebration of all the hard work I've put in over the last 4 years and I was just so happy to be there. I was ready to go. 

Here at Vision we love sharing stories from our clients whether as we feel that they may be able to help others from experiences they have had in their fitness journey. Here we have asked 3 of our clients a couple of questions. Each client has had ups and downs along their journey so we wanted to find out the advice they would give someone in a similar situation but also what they have had to change in their lifestyle to reach the goals they want.