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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss

Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition

Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training

Learn about weight training and it’s benefits or even tips and tricks for your first running event.

Expert Articles

1300 articles
  • Fitness and Training

    Busselton Ironman Report - Post Race Wrap Up

    It is important to educate yourself surrounding all things health and fitness. Read this article by Vision Personal Training to find out more.
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  • Fitness and Training

    Busselton Ironman Report - Bike

    Templestowe
    We know how important it can be to educate yourself surrounding all things health and fitness. Read this article by Vision PT to find out more.
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  • Weight Loss

    Tracking Macros - Where To Start?

    Mona Vale
    New to tracking macros? Let Vision Personal Training show you where to start when it comes to tracking macronutrients to set you up for success.
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  • Weight Loss

    5 steps to keeping weight off over Christmas

    Prahran
    Enjoy Christmas without the added guilt. In this Vision PT article we share our five steps to keeping weight off over Christmas. Read here.
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  • Weight Loss

    Top tips on how to survive the festive season and still stay on track towards your health and fitness goals!

    Surrey Hills
    In this Vision PT article, we share our top tips on how to survive the festive season and still stay on track towards your health and fitness goals.
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  • Weight Loss

    Training FAQs

    Prahran
    Don't know where to start when it comes to training? Let Vision PT answer all of your training frequently asked questions in this article.
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  • Weight Loss

    5 Super Simple Snacks for Shopping on the Go!

    Prahran
    Looking for simple on-the-go snacks? In this Vision PT article we share our five simple snacks for shopping on the go. Read more here.
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  • Weight Loss

    4 Keys to Manage Festive FOMO

    Prahran
    Experiencing FOMO? In this Vision PT article we share our 4 top tips to managing festive FOMO, fear of missing out. Read more here.
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