Skip to main content

The most googled fitness question of 2023!

Which exercises help with Weight Loss.
Emotions Content Image 01
Emotions Content Image 01

By Jack Caffyn, Personal Trainer at Sylvania

Weight loss is a common goal for many people and there are a variety of exercises that can help with this objective.

Here are five exercises that are particularly effective.


  • Aerobic Exercise: Aerobic exercise, such as running, cycling, or swimming, can help increase heart rate and burn calories. Aim for 30 minutes of moderate-intensity aerobic exercise at least x 3-4 a week.
  • Strength Training: Building muscle can help boost metabolism and burn calories even when you're not exercising. We recommend Incorporating strength training exercises to your routine x 2-3 a week.
  • High-Intensity Interval Training (HIIT): HIIT is a type of exercise that alternates short bursts of intense activity with recovery periods. This can help increase heart rate and burn calories in a short amount of time.
  • Mobility/Stretching: Stretching can increase flexibility, and reduce stress, all of which can contribute to weight loss. Incorporate stretching/mobility into your routine at least x 1-2 a week.
  • Walking: Walking is a low-impact exercise that can help increase your heart rate and burn calories. Aim for 30 minutes of moderate-intensity walking 4-5 days a week.

It's important to remember that nutrition also plays a significant role in weight loss. To achieve the best results, combine these exercises with a healthy diet and regular hydration (1L per 25kg of body weight).

Are you our next success story?

Enjoy a two week FREE experience pass, when you book a free consultation today.

Icon FacebookIcon Linkedin