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- Weight Loss
Eat More, Lose WeightMona ValeWe've all been there, you're focusing on losing weight, and you get off to a good start. Then it slows down, you have a week where you lose no weight even though you did everything right. So, you drop your calories even more and eat less, but nothing changes, you've hit that plateau.
- Health and Nutrition
Are you getting the results you wantMortdaleAs someone who has been involved in the fitness industry for over 10 years this is probably the statement which has resonated most frequently with me during the past decade. Let's face it, 99% of people are training and dieting to achieve one thing - TO CHANGE THEIR BODYSHAPE. We mask our true goal with terms like firming, trimming, toning, shaping etc. The truth is most people want to lose some weight and fit in to their jeans that looked awesome 5 years ago.
- Fitness and Training
How to measure exercise intensityWollongongExercise intensity, it is a concept that's widely speculated on. A lot of people will tell you what the best repetition range is, or the best amount of sets that should be done. But, before that all can be addressed, we need to figure out…how hard should you really push yourself in a workout?
- Weight Loss
10 Feel-Full StrategiesMona ValeYour relationship with food could be impacting on what you're eating and how much you're eating. It's important to enjoy your food, taste the flavour in each mouthful and take the time to notice the texture. Setting aside specific times to eat each day allows you to plan what you're eating and to be satisfied by your food. Quickly scoffing your meal because you're in a hurry can cause you to be unsatisfied with what you've eaten; although you may feel full this will cause you to crave something else just to fill that emotional void of being satisfied
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