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Health & Nutrition
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Fitness & Training
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- Fitness and Training
How to measure exercise intensityWollongongExercise intensity, it is a concept that's widely speculated on. A lot of people will tell you what the best repetition range is, or the best amount of sets that should be done. But, before that all can be addressed, we need to figure out…how hard should you really push yourself in a workout?
- Health and Nutrition
Mindful EatingBondi JunctionIn today's fast paced world with work deadlines, social commitments, family time, pre-packaged and fast food options more readily available, perhaps eating has become second nature and we have forgotten to enjoy and experience all the amazing benefits food has to offer. Try mindful eating during your next meal and discover the amazing benefits.
- Weight Loss
10 Feel-Full StrategiesMona ValeYour relationship with food could be impacting on what you're eating and how much you're eating. It's important to enjoy your food, taste the flavour in each mouthful and take the time to notice the texture. Setting aside specific times to eat each day allows you to plan what you're eating and to be satisfied by your food. Quickly scoffing your meal because you're in a hurry can cause you to be unsatisfied with what you've eaten; although you may feel full this will cause you to crave something else just to fill that emotional void of being satisfied
- Fitness and Training
2020 - What will it look like to you?Five DockThe new year has begun and we are instantly flooded with the discussion of "what do you want to achieve this year" and "New Year's Resolutions". It may seem strange, but ANY time is the perfect time to set a new healthy habit or standard/expectation for yourself. Waiting until January 1st and setting goal for the sake of it is one of the main reasons that by the end of January - when asked "hey how's that resolution going?", often the answer is " what resolution..." or simply "it's not!"
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