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- Weight Loss
Staying Inspired to TrainBundallWelcome to March. If you are still on track for your New Year's fitness resolution, then congratulations as research shows more than half of the population doesn't stick to their goal past Feb! If you have fallen off the wagon already, then don't despair as there is plenty of time left in the year to achieve your goals if you start today. To keep you on track (or get back on track) here's a few short ideas to help inspire you to keep moving forward and ensure you can get through all the speed bumps along the way.
- Fitness and Training
How to Reduce Stretch MarksPrahranRoughly 80% of people have stretch marks. Stretch marks can be caused by many reasons but the biggest cause being pregnancy, they can be diagnosed by generally red/pink/white indented lines across the body. Some may be darker in colour or deeper streaks.
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