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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Tips to Push out of your Comfort Zone
Clarence StreetWritten by Adam Trama, Personal Trainer - Vision Personal Training Clarence St, Sydney Reaching a level outside your comfort zone has endless benefits. H - Fitness and Training
Exercise benefits for pregnancy – Part One-Pre-natal
Bondi JunctionMy mother-in-law is freaking out knowing I am still training while pregnant"; "My husband will definitely not allow me to do squats with this "belly""; "I won't feel comfortable walking around in the gym while everybody is staring at me"; "I was told to stop any exercise for the first three months."... They do sound familiar right? These conversations can go on and on. - Fitness and Training
7 Benefits Of Having A Personal Trainer
Rose BayUsing a Personal Trainer, whether it's for one session, one month, or one year, is one of the best things that anyone can do for themselves because it allows the focus to be on you. - Weight Loss
Why an accelerator day can be a vital weapon in the battle for weight loss
SouthportFollowing your nutrition plan and using the food diary inside VVT to hit your macronutrient guidelines is an ideal way to gain lasting weight loss results. But what happens when you want to accelerate your results and get to your goal faster? Or even to offset some indulgence that may have occured previously? Well you can start by incorporating an Accelerator Day into your weekly routine. - Weight Loss
NOTHING CHANGES, IF NOTHING CHANGES
WahroongaHave you ever said to yourself, “I WANT to lost weight” or “I WANT to be fitter” then continued on with your same daily routine without changing a thing? What action do you need to take to WANT something? The answer is NOTHING! - Weight Loss
Your Health & Fitness Doesn't Finish at the end of a Challenge! By Brad Lacis.
HawthornSo, you've completed the Weight Loss Challenge. You've achieved amazing results. You're back in dress sizes you haven't worn since you were 21. You're fitter than you've been since high school. Or, you've lost that weight you gained over Christmas holidays and a little more - great! But it came at a price. You eliminated those favourite foods. You woke up that little bit earlier. You ran that extra bit further. You have never been this focused before. You started saying no to that drink. You became slightly less social even. But you are at that goal weight. So what now? - Weight Loss
The Importance Of Fats
North SydneyFat is 1 of the 3 macronutrients. Macronutrients are the essential nutrients the body requires to survive.
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