Expert Articles

  The perfect steak, the longer beef is aged; the easier it is to digest the protein. Recipes on Vision TV Mash some strawberries into your sparkling wine. The fruit protects your stomach from alcohol-induced irritation. Watch " Alcohol Essentials" video on VVT *Disclaimer: Individual results vary based on agreed goals. Click here for details.

Group Exercise

Group training can help you stay on track with your goals by simply adding in variety and a little structure to your weekly exercise regime. Training on your own can seem daunting at times which is why so many people can become de-motivated and instead elect to do it others. Sometimes you just need people right beside you to get you through a tough day and a tough workout. Your ultimate goals are not so distant when you others help you along the way which is why many people are consistently turning up to group training and getting great results. It certainly is more rewarding and can be a lot more fun if you all decide to work together to make sure you all get the best out of each other.

The 2015 Mini Mos is not far away. I first ran it as a young boy, initially the 2km, before stepping up the 10km for the first time when I was 10. Having done it numerous times since, my tips are:

Most people come across hundreds of articles in the paper or the internet giving them advice and tips to burn fat, feed muscle, have more energy etc. With that amount of information you feel as confident as choosing a movie at your nearest blockbuster on a Saturday night. Too many choices that make your decision making skills seems wimpy, wobbly and weak.

Results are a funny thing, we all want them and we all dream about what we'll do once we reach them, but not all of us are prepared to sacrifice the things that are stopping us from achieving them.

I love learning about simple ways to have massive impact on overall wellness and health. Apple cider vinegar is one of the best around.

The sound of rain was no longer as if peeled back the curtains of the camper van, the sun was just about to rise on what was going to be a very memorable run. This was about to happen a 300 km run around Canberra 4x 75km laps that would test me both physically and mentally.

First we must understand that fruit is a carbohydrate, it contains fructose also known as fruit sugar therefore if not burnt immediately it will be stored as fat and slow down the weight loss process. So why have fruit at all? Well on the other hand it contains fibre and assists with healthy bowl movement, fruit contain essentials vitamins and fibre helping you stay full for longer. Below are some do's and don'ts on how to incorporate fruit into your eating plan effectively.