Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Why Should I Use Whey Protein?
Mona ValeThinking about incorporating more protein into your diet? In this Vision Personal Training article, we show you why you should be using whey protein. - Weight Loss
Low Intensity Vs High Intensity
DrummoyneLow intensity vs. high intensity? In this Vision PT article we discuss the difference between the two types of training and why you need both! - Fitness and Training
How to Create a Workout Habit and Motivate Yourself
Let Vision PT show you how you can make exercise a daily habit and how to create your own motivation! - Health and Nutrition
Serving Size vs. Portion Size: Is There a Difference?
Isn't portion size and serving size the same thing? Myth. Let Vision PT explain the difference and help you identify the differences for yourself! - Health and Nutrition
Nutrition Myth Busting - Part 2
TemplestoweNot sure what to believe when talking nutrition? Let Vision PT bust some popular myths surrounding eating and nutrition to set you on the right track. - Health and Nutrition
Nutrition Myth Busting - Part 1
TemplestoweNot sure what to believe when talking nutrition? Let Vision PT bust some popular myths surrounding eating and nutrition to set you on the right track. - Health and Nutrition
Nutrition for Immunity
TemplestoweBeing in control of your nutrition is a key element to maintaining a high level of immunity. Let Vision PT show you why nutrition is so important. - Health and Nutrition
Excessive Alcohol Consumption and its Effects on Your Training
In this Vision Personal Training article we discuss how excessive alcohol consumption can affect your training and goals. Click here to read more. - Health and Nutrition
Does Non-Celiac Gluten Intolerance Actually Exist?
Does non celiac gluten intolerance actually exist? In this Vision PT article we discuss all things gluten to give you a better understanding!
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