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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
Motivational Quotes to Boost Your Results!PonsonbyWeight loss is a journey. With the support of a Vision Personal Trainer and an exercise and nutrition program designed specifically for you and your lifestyle, you will feel confident that with each passing day you are one day closer to reaching your ultimate health and fitness goal!
- Fitness and Training
Art of transformations - Part 1 - MindsetWhenever I consult with a prospective client looking to transform their body and health I go into great detail about the changes that will be required. Its important that the client understands what is expected of them. Does the feeling of change excite or put fear into the client?
- Health and Nutrition
Why You Need To Eat CarbohydratesRose BayYou've made the decision to lose weight, it's time to get back into shape. You get a trainer and start working out. What's the next step to achieving that body you desire? "I know, I'll cut out carbs. No more bread, rice, pasta, etc."
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