Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Hub - Weight Loss - Fitness - Nutrition - Vision PT
- Health and Nutrition
Nutrition for ImmunityTemplestoweFood is one of the most powerful tools we have to help prevent disease and this begins with a healthy immune system. Over 70% of your immune system is in your gut and what you eat forms the foundation of your health. Your immune system maintains homeostasis by defending against viruses and bacteria which can cause inflammation in the body, illness and disease. Our body also produces antibodies that can help destroy the virus and assist our body to heal. Nutritional deficiencies can impair immune function, increasing both the risk and severity of infection. Vitamin C, for example, acts like your personal bodyguard, helping to protect cells and assist in healing. There are also studies of the use of vitamin C in the treatment and prevention of the common cold which revealed shorter duration of symptoms and a faster recovery. US studies indicate that vitamin D may also help immune cells identify and destroy bacteria and viruses.
- Health and Nutrition
Detox Diets - Good or Bad?TemplestoweIf you do a simple search of the internet you will soon realise that there are a great deal of diets and dietary information out there. A lot of it can be confusing, misleading and contradictory. Detox diets are one such popular diet that seems to have captured the attention of those looking for a quick fix to solve their health problems. These diets claim to flush toxins from your body leading to more energy and weight loss. They typically promise amazing results in a limited amount of time. When it comes down to the scientific evidence however, detox diets fall short and disturbingly, have potential to cause more harm than good.
- Weight Loss
Vitamin DNorth SydneyVitamin D: The Missing Piece to the Weight Loss PuzzleVitamins form part of the essential nutrients needed by the body to function properly. Most essential vitamins and minerals are adequately collected through a well-balanced diet, though there are some that require slightly more work to achieve optimal levels each day.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.