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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Top 11 Tips for Eating Healthy at a Restaurant
DrummoyneDining out doesn’t have to mean derailing your healthy eating goals! - Fitness and Training
Is AI Enough To Get You Fit And Healthy?
LeichhardtAI can be a game-changer in the fitness world. - Fitness and Training
The Top 5 Biggest Waste-of-Time Exercises for Over 40s Trying to Get Fit
DrummoyneAre your workouts working against you? - Fitness and Training
Fit Over 40: Why You Might Need A PT
LeichhardtDoes staying healthy feel harder after 40? You’re not imagining it! - Fitness and Training
Weights Training Benefits for Stress Management, Work Productivity & More!
Rose BayWeights training is a highly effective form of exercise, has emerged as a game-changer for improving physical and mental health. - Health and Nutrition
Living Well with Fibromyalgia
ShellharbourUnderstand fibromyalgia: symptoms, causes, and treatments. Learn how lifestyle changes and personalised support can help manage chronic pain and improve quality of life. - Health and Nutrition
Understanding Hypertension Risk Factors
WilloughbyLearn about hypertension risk factors and how Vision Personal Training can help manage high blood pressure with personalized fitness and nutrition plans. Take control of your health today! - Fitness and Training
Dynamic Stretching: Unlock Your Body’s Full Potential
ShellharbourDiscover the power of dynamic stretching! Learn how dynamic stretching can enhance your performance, prevent injuries, and boost flexibility. Start moving smarter today. - Health and Nutrition
Future Nutrition Trends: Insights for 2025
WilloughbyExplore 2025’s top nutrition trends, including personalised diets, plant-based proteins, technological advancements, and functional foods. Learn how Vision Personal Training integrates these innovations to support sustainable health and wellness.
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