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Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Andy Nice Personal Trainer Profile
Castle HillMy background is in the financial world where I spent many years in various international banks and money market brokers. I was lucky enough to move to Sydney from London for one of my jobs and loved the place so much I decided to stay. I've always been sporty and enjoy keeping fit and working out. Football is my game of choice and I've played every year since I was 6 years old apart from the times when I snapped my Anterior Cruciate Ligaments of course. - Weight Loss
Muscle Hypertrophy Training
North SydneyIn this Vision Personal Training we discuss what muscle hypertrophy training is and who it benefits. Click here to learn more. - Weight Loss
The Importance Of Consistency When You're Feeling Demotivated
Do you believe in motivation or consistency? Let Vision Personal Training show you why consistency is so much more important than motivation. - Weight Loss
Embrace Micronutrients
HawthornYou've most likely heard of macronutrients, but what a micronutrients. In this VIsion PT article, we discuss why you should embrace micronutrients. - Weight Loss
What Makes A Good Role Model?
DarlinghurstWhat makes a good role model? In this Vision Personal Training article, our experts share what makes a good role model. Click here to read more. - Weight Loss
Twenty Reasons You Struggle To Lose Fat
DarlinghurstDo you find yourself struggling to lose fat? Let Vision Personal Training show you why with these twenty reasons you could struggle to lose fat. - Weight Loss
The Psychology Behind The Transformation
DarlinghurstTransformations are not just physical. In this VIsion Personal Training article, we share the psychology behind the transformation. Read more here. - Weight Loss
Eating On A Budget
DarlinghurstEating healthy doesn't have to be expensive. Let Vision PT show you how to fuel your body correctly on a budget. Click here to read more. - Weight Loss
Is your Job making you FAT?
GladesvilleIs your job making you fat? Let our experts at Vision Personal Training show you why your occupation could be contributing to your weight.
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