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Expert Articles
- Health and Nutrition
Food Myth Explained - Milk - by James Clare
Mona ValeMyths busted. In this Vision Personal Training article, we're debunking myths when it comes to milk and weight loss. Click here to read more. - Health and Nutrition
Health Benefits of Apple Cider Vinegar - James Clare
Mona ValeI love learning about simple ways to have massive impact on overall wellness and health. Apple cider vinegar is one of the best around. - Health and Nutrition
Benefits of Himalayan Rock Salt
Mona ValeIn this post, we take a look at some of the incredible benefits of Himalayan pink salt and how you can use it to boost your health. - Health and Nutrition
Are Carbohydrates Really Bad For You?
KogarahThere is lots of talk about the pros and cons of carbohydrates. Let Vision PT show you why carbs are our best friend and not the enemy. - Health and Nutrition
How Fruit Can Help Weight Loss
North SydneyIn this Vision PT article, we discuss how changing your relationship with fruit can help you achieve your goals. - Health and Nutrition
Food education - Part 3
At Vision PT, good nutrition, to us, is more important than exercise. In part 3 of this 3 part topic, we take you through the importance of nutrition. - Health and Nutrition
Food education - Part 2
At Vision PT, good nutrition, to us, is more important than exercise. In part 2 of this 3 part topic, we take you through the importance of nutrition. - Health and Nutrition
Food education - Part 1
At Vision PT, good nutrition, to us, is more important than exercise. In part 1 of this 3 part topic, we take you through the importance of nutrition. - Health and Nutrition
Do you have a cheat day?
A cheat day can sound like an exciting prospect, but is it the right approach? In this Vision article, we find out the best way to approach cheat days
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