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Expert Articles
- Fitness and Training
How Mental Health Impacts Your Results
CaringbahYou mental health has a very tight relationship with your physical health. - Fitness and Training
A Trainer's Journey - Liam Lomax
DrummoyneEver wondered what being a Vision Personal Trainer involves? - Fitness and Training
Thinking About Doing Your First Triathlon?
Baulkham HillsThinking about doing your first triathlon? In this Vision PT we share all the information you need to know heading into your first race. Read more. - Fitness and Training
8 Ways To Keep Your Joints Healthy
DrummoyneHave you ever thought about how to keep your joints healthy as we age? Let Vision Personal Training help you with 8 ways you can do this with us. - Fitness and Training
Delayed Onset Muscle Soreness - DOMS
StanmoreDOMS, what are DOMS? Let Vision PT explain in detail the muscle soreness experience that is Delayed Onset Muscle Soreness and why we experience this. - Fitness and Training
On Your Bike!
StanmoreCycling is a great way to get your cardio in. Read about how you can get training on your bike with some tips and resources by Vision PT - Fitness and Training
No school like the old school
Five DockAs we are all probably aware, the Health and Fitness Industry has been around for a very long time. We could go all the way back to the ancient Greek times (2500-200bc) where medical practitioners such as Herodicus and Hippocrates believed that development of the body was just as important as development of the mind, and as studies have shown us these days, completing regular exercise is also a great stimulant for the brain, leading to better memory function and focus. - Fitness and Training
Mobility vs Stability
Bondi JunctionMobility and Stability are like two sides to the coin, both necessary within the body. Find out the difference by reading this article by Vision PT - Fitness and Training
The Value of Personal Training: Is it Really Worth It?
MosmanAccountability, encouragement and the right advice. A Vision Personal Trainer is a coach who is always in your corner. Read more here.
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