Thilasack (bank) Sonenalath

Before Bank met Sunan, he had already lost an incredible 35kg by himself between June 2024 and December 2025.

He was already training at the gym, putting in the effort and staying committed. But he discovered something along the way: "osing weight was much easier than building muscle."  Despite all his training, he wasn't seeing the progress he wanted.

Bank already had a goal. He just needed someone to guide him.

Through his friend Boy, Bank met Sunan on 31 December 2025. As Bank puts it:

“I had already lost the body fat I wanted to lose, but I wanted to do more. I wanted to build my body shape, gain muscle and have a proper training structure.”

A different kind of training experience

Sunan became Bank's first personal trainer.

“Sunan is my first personal trainer, and she is different from what I imagined. She is friendly and kind, but she also challenges me. I really enjoy training with her.”

With a structured training program and personalised nutrition guidance to support his energy and strength, Bank finally had a clear direction. Sunan continued challenging him in every session, helping him turn his effort into purposeful progress.

The progress speaks for itself.

Between December 2025 and June 2026, Bank increased his muscle mass from 35.2kg to 38.1kg.

That's *2.9kg of muscle gained*, alongside another *0.8kg of body fat lost."

His results show that building muscle and losing fat don't always have to be separate goals. With the right training and nutrition approach, both can happen together.

But perhaps Bank's favourite part of the journey is much simpler:

“Now I love seeing my muscles getting bigger, and I want to keep building them even more!”

And he's not finished yet.

Even with an incredibly busy working schedule, Bank continues following his training program, improving his eating choices and building better routines every day.

When asked what he would say to someone wanting to change their body, Bank's advice was simple:

“Always remember your own goal. Plan for your future and plan for your health.”

Bank already knew how to work hard. Now he has the structure, guidance and confidence to keep building the body he wants.

And he's only getting started.