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John Tran

Shed 10kg & Built 3kg of Muscle Mass
Success Story Page Header
Success Story Page Header

Client from St Leonards | Trainer: Neil Gillett

Before John-Before
After John-After

Embarking on a life-altering journey with Vision PT Crows Nest, I discovered the remarkable power of commitment and small consistent change. With their support and personalised approach, I achieved a dual triumph—shedding over 10kg in weight and whilst building significant muscle mass and changing my entire body composition.

Yet, this transformation delved far beyond just numbers; it was a profound shift that went beyond the visible changes. I discovered a newfound confidence, not just in my appearance, but also in my understanding of how to train effectively, when to train, what to eat, and when to eat. These insights provided me with a deeper comprehension of how my choices impact my body's performance and well-being.

No longer do I unconsciously consume sugary drinks, snack on unhealthy treats or consume unnecessary calories without remorse. In their place, I have found the joy of keeping active, maintaining good muscle mass and rewarding myself with the right foods to not undo all the hard work. Small changes that have made a world of difference.

Moving forward, I carry with me not only a healthier body but also a sustainable, uplifting lifestyle—a treasure that will accompany me on every stride of my journey ahead.

*Disclaimer: Individual results vary based on agreed goals. Click here for details.

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