I had never had any issues with my weight until I started working full time two years ago. Sitting at a desk for 9 hours a day really changed my body and before I knew it I'd put on 10 kilos. I didn't fit into my old clothes and I just didn't feel like myself. I needed to make a change to my lifestyle so my family and I decided to join Vision.
I started doing PT sessions with Brianna and I was enjoying working out and could see that I was getting stronger but I still wasn't losing any weight. Due to certain health reasons, I went to see a dietitian as well.
During winter in 2016 I tore the ligaments in my ankle which limited a lot of the exercise I could do. I knew I needed to make some big changes to my lifestyle to avoid putting on any extra weight.
I started boxing with Brianna during our PT sessions, initially it was a low impact form of exercise I could do while my ankle healed. Now I find it a really fun activity that I have kept up and have seen great results from, especially for my arms and my core.
My nutrition also really needed changing. I started a salad club with my friends at work which I found really beneficial. Not only was it great having my friends along for the ride to keep me motivated, I found that a big salad at lunch helped curb those dreaded 3pm chocolate cravings.
Making smart choices at restaurants and parties was a big change I needed to make too. I work in a media agency so we are constantly being taken out for lunch or going to different events and it's easy to go overboard. Choosing a meal that is built around a healthy source of protein and limiting the amount of alcohol I drink has really helped me in these situations.
Throughout my Vision journey I have found that you need to be consistent if you want to see results. I have stuck with these key lifestyle changes for the last 12 months. It has now become less about the numbers on the scale for me and more about how I feel and how my clothes fit. I now fit into all of my old clothes, but most importantly a lot stronger and more confident than ever before.
*Disclaimer: Individual results vary based on agreed goals. Click here for details.
Five Dock Success Stories
Margaret MolloyFive Dock
Amanda McleanFive Dock
Mimma IannelliFive Dock
Anthony PennayFive Dock
Are you our next success story?
Give your goals the greenlight and join us. Book your free consult now.