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Tangy BBQ Chicken Fillets

This recipe will be a BBQ hit!
Tangy BBQ Chicken Fillets
Tangy BBQ Chicken Fillets
Macros per serve
Carbs: 4.83
Protein: 29.38
Fat: 1.86


4 servings
  • 5g Wholegrain Mustard
  • 10ml Organic Apple Cider Vinegar
  • 5g Molasses
  • 500g Chicken Breast Meat 
  • 2g Red or Cayenne Pepper 
  • 2g Paprika
  • 1 Tbsp Worcestershire Sauce
  • 5g Orange Peel 
  • 5g Orange Marmalade 
  • 75g Tomato Sauce 


  1. Whisk together tomato sauce, marmalade, orange juice, vinegar, molasses, Worcestershire sauce, mustard, sweet paprika and cayenne pepper.
  2. Bring mixture to boil over medium heat, then simmer for 5 mins until reduced slightly.
  3. Grill chicken on BBQ for 15 mins brushing each side with marinade as it cooks.
  4. Remove from heat and serve with remaining sauce drizzled over chicken. Serve this dish with a green garden salad.
Tangy BBQ Chicken Fillets

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