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Stir Fried Greens with Chicken

A great low carb, high protein dinner option!
Stir Fried Greens with Chicken
Stir Fried Greens with Chicken
Macros per serve
Carbs: 16.5
Protein: 33.6
Fat: 7.1


1 serving
  • 150g Broccoli
  • 100g Chicken Breast Meat
  • 50g Rocket
  • 2g Olive Oil
  • 50g Ricotta Light
  • 100g Zucchini


  1. Blanch broccoli and zucchini slices in boiling salted water. Drain well and set aside.
  2. Heat wok or large frying pan and stir fry vegetables in oil for about 5 minutes, or until heated through.
  3. Season with salt and pepper and remove to serving dish.
  4. Add sliced chicken to the pan and toss to heat through. Remove from heat and keep warm.
  5. Add ricotta to the pan and stir fry until hot and golden. This makes a delicious sauce for vegetables.
  6. Serve hot ricotta and chicken on top of vegetables and with rocket.
Stir Fried Greens with Chicken

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