Stir Fried Greens with Chicken
Macros per serve
Carbs: 16.5
Protein: 33.6
Fat: 7.1
Ingredients
1 serving- 150g Broccoli
- 100g Chicken Breast Meat
- 50g Rocket
- 2g Olive Oil
- 50g Ricotta Light
- 100g Zucchini
Method
- Blanch broccoli and zucchini slices in boiling salted water. Drain well and set aside.
- Heat wok or large frying pan and stir fry vegetables in oil for about 5 minutes, or until heated through.
- Season with salt and pepper and remove to serving dish.
- Add sliced chicken to the pan and toss to heat through. Remove from heat and keep warm.
- Add ricotta to the pan and stir fry until hot and golden. This makes a delicious sauce for vegetables.
- Serve hot ricotta and chicken on top of vegetables and with rocket.
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