Mushroom Cups with Tasty Cheese

• 10g Low Fat Cottage Cheese
• 20g Capsicum
• 1/2 Chilli (chopped)
• 20g Tasty Light Cheese Shredded
• 10g Avocado
• 200g Mushrooms
• 20g Baby Spinach
• 25g Spring Onions

Method

1. In a bowl combine the ingredients except the grated cheese and mushroom.  Clean, peel and remove the stem of the mushroom.
2. Lightly spray the pan with rice bran oil and fry on medium heat for 90 seconds minute each side of the mushroom.
3. Remove mushrooms and place on griller tray and spoon the mixture over the mushrooms finishing with a sprinkle of grated cheese.
4. Grill for 20 secs till cheese is melted.