Mushroom Cups with Tasty Cheese
Macros per serve
Carbs: 14.56
Protein: 15.32
Fat: 7.46
Ingredients
1 serving- 10g Low Fat Cottage Cheese
- 20g Capsicum
- 1/2 Chilli (chopped)
- 20g Tasty Light Cheese Shredded
- 10g Avocado
- 200g Mushrooms
- 20g Baby Spinach
- 25g Spring Onions
Method
- In a bowl combine the ingredients except the grated cheese and mushroom. Clean, peel and remove the stem of the mushroom.
- Lightly spray the pan with rice bran oil and fry on medium heat for 90 seconds minute each side of the mushroom.
- Remove mushrooms and place on griller tray and spoon the mixture over the mushrooms finishing with a sprinkle of grated cheese.
- Grill for 20 secs till cheese is melted.
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