Macros per serve
Carbs: 5.0
Protein: 22.58
Fat: 3.2
Ingredients
4 servings- 4 Pieces of Barramundi
- 2 Garlic Cloves Minced
- 2cm Slice Ginger Minced or Cut Finely
- 1 Tablespoon Curry Powder
- 1/4 Cup Fresh Coriander
- 4 Tomatoes Cut Into Small Cubes
- 1/2 Lemon - Juice Squeezed
- 1 Onion Cut Finely
- 1/2 Cup Water
- Salt & Pepper to Taste
- Chilli - Optional
- Greek Yoghurt - Optional
Method
-
In a pot place garlic, ginger, chilli and stir over a medium to high heat for 2 mins then add in curry powder and onion and stir until onions are translucent.
-
Add in tomatoes, water, coriander, lemon juice, salt + pepper. Bring heat down to low, add in fish and cook for 5 minutes until fish is cooked through. Serve on a bed of rocket. Feel free to dollop a spoon of Greek yoghurt on top.
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