Macros per serve
Carbs: 19.91
Protein: 8.3
Fat: 5.16
Ingredients
6 servings- 20g Coconut Oil
- 250ml Soy Milk
- 125g Wholemeal Plain Flour
- 1 Lemon
- 50g Soy Flour
Method
- Sieve flour into a large mixing bowl and then slowly add soy milk whilst whisking with a fork to prevent lumps forming until a smooth batter is created.
- Melt coconut oil and then add to bowl and continue to stir through. Once batter is mixed, leave to chill in fridge for approx. 30 minutes
- Heat a large flat frying pan and spray with oil and once hot pour 2 tablespoons of batter into centre of pan.
- Swirl mixture around to form a thin pancake mixture and cook for 1 minute until the underside is brown and then flip pancake to cook other side.
- Transfer cooked pancake to a plate and keep under a warm grill whilst using remaining batter to make more pancakes.
- As each pancake is cooked transfer to plate and interleave each pancake with a sheet of baking paper to avoid sticking.
- Serve with drizzled lemon juice and your choice of berries.
Get inspired by our latest recipes
Dinner
Baked Chicken with Herbs
The perfect recipe for a family dinner!
The perfect recipe for a family dinner!
Breakfast
Low Carb Strawberry Pancakes
Did someone say healthy pancakes?!
Did someone say healthy pancakes?!
Breakfast
Pineapple Quencher
A sweet, summer breakfast treat!
A sweet, summer breakfast treat!
Snacks
Edamame Guacamole
A tasty snack packed with flavour!
A tasty snack packed with flavour!
Snacks
Tiramisu Overnight Oats
Oats with some added sweetness
Oats with some added sweetness
Lunch
Portuguese Chicken & Haloumi Salad
Try this salad for your next event!
Try this salad for your next event!
Discover more recipes on MyVision
MyVision provides members with hundreds of recipes which are easy to prepare and are suitable for the entire family.
Join us today and you'll have access to more great recipes like this.