Macros per serve
Carbs: 29.14
Protein: 12.37
Fat: 34.88
Ingredients
2 servings- 40g Unsalted Butter
- 55g CSR Rapadura or Coconut Sugar
- 10ml Milk
- 1 Egg
- 60g Almond Meal
- 1/2 tsp Vanilla Extract
- Vanilla Bean Ice-Cream or Yoghurt, to Serve
Method
- Place the butter, sugar and milk in a medium heatproof jug. Place in the microwave on high for 30 seconds.
- Remove the jug from the microwave and using a fork, whisk the mixture until it’s smooth. Add the egg, almond meal, baking powder and vanilla into the jug and whisk again until combined. Divide the mixture between 2 x 1-cup-capacity microwave and oven-safe mugs or ramekins.
- To microwave
Place both mugs in the microwave on high for 2 minutes or until the puddings are set around the edges until wobbly in the centre. - To oven bake
Preheat oven to 160°C. Place the mugs on a baking tray and bake for 25 minutes or until slightly wobbly in the centre. -
To serve
Serve the puddings warm with LOW-CA; vanilla FROPRO ice-cream or low-fat yoghurt.

Get inspired by our latest recipes

Lunch
Quinoa Salad
A fresh, fun and tasty salad everyone will love.
A fresh, fun and tasty salad everyone will love.

Snacks
30 Sec Protein Pudding
A quick tasty snack in just 30 seconds.
A quick tasty snack in just 30 seconds.

Snacks
Biscoff Oats
A fun twist using our favourite True Protein!
A fun twist using our favourite True Protein!

Snacks
Choc Banana Mug Cake
The perfect combination of chocolate and banana, together in a mug.
The perfect combination of chocolate and banana, together in a mug.

Snacks
Stewed Apples with Greek Yoghurt
Looking for something sweet?
Looking for something sweet?

Breakfast
Mushroom Cups with Poached Egg
A delicious, healthy breakfast or snack option.
A delicious, healthy breakfast or snack option.
Discover more recipes on MyVision
MyVision provides members with hundreds of recipes which are easy to prepare and are suitable for the entire family.
Join us today and you'll have access to more great recipes like this.