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Fried Rice Patties

A quick and simple recipe the whole family will love!
Fried Rice Patties
Fried Rice Patties
Macros per serve
Carbs: 7.85
Protein: 6
Fat: 3.5


5 servings
  • 125g Microwave Long Grain White Rice
  • 1/4 Cup Woolworths Frozen Baby Peas, Thawed
  • 2 Spring Onions, Trimmed, Thinly Sliced
  • 1/2 Small Red Capsicum, Deseeded, Finely Chopped
  • 1 Tbsp Plain Flour
  • 1 Woolworths Free Range Egg, Lightly Beaten
  • 1 Tsp Salt-Reduced Soy Sauce
  • 5ml Olive Oil Cooking Spray


  1. Break up rice and place in a medium bowl. Add peas, onion and capsicum, then stir to combine. Add flour and stir to combine. Add egg and soy, then stir to combine.

  2. Spray a large frying pan with oil and heat over medium heat. Spoon 1/4 cupful of mixture into pan. Flatten slightly.

  3. Cook for 2 minutes on each side or until golden and cooked through. Transfer to a plate to cool.

Fried Rice Patties

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