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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Stretching: Is it in your routine?
StanmoreDo you need to stretch more? Let Vision Personal Training show you why you need to be incorporating stretching into your daily routine. - Weight Loss
Fast Track to the Finish Line
StanmoreLooking to achieve your goal sooner? Let the experts at Vision Personal Training fast track you to the finish line! Click here to find out more. - Weight Loss
Circle of Influence - encouraging or hindering your progress?
StanmoreIn this Vision PT article we delve into why having the right support is crucial in achieving your goals. - Weight Loss
S.M.A.R.T GOALS
StanmoreThe SMART Acronym is widely considered to be the best way to establish effective goal setting? Whether you already have one, or are still trying to ascertain your own compelling goal, this system could very well be the crucial missing piece that solves all your goal achieving woes. - Fitness and Training
Six Super Tips to a Seriously Successful Event
Stanmore6 Super tips to a seriously successful event. Read how a Personal Trainer at Vision Personal Training can help you with preparation - Weight Loss
I Never Knew
StanmoreHere at Vision PT, we are about life long transformation, that is not only achievable but more importantly sustainable. Click here to read more. - Weight Loss
PLAN YOUR GOALS LIKE YOU PLAN YOUR HOLIDAYS
StanmoreYou should plan your goals just like you plan your holidays. Let Vision PT show you how to plan your goals in the best way possible. - Fitness and Training
Delayed Onset Muscle Soreness - DOMS
StanmoreDOMS, what are DOMS? Let Vision PT explain in detail the muscle soreness experience that is Delayed Onset Muscle Soreness and why we experience this. - Weight Loss
Music to Motivate
StanmoreLooking for some extra motivation? In this Vision PT article we share our favourite music tracks to get you in the mood and moving!
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