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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
How To Make Your New Year's Resolutions Stick
DrummoyneLet Vision PT show you how to set a New Years resolution that you can confidently stick to! - Weight Loss
Coffee: Friend Or Foe In Fat Loss?
DrummoyneWho doesn't love a morning coffee, but could it be hindering your results? In this article, we find out whether coffee is helping or hindering you. - Weight Loss
4 Simple Strategies For Cravings And Feeling Fuller
DrummoyneLove a snack? Let Vision Personal Training show you our four simple strategies for cravings and feeling fuller for longer. Click here to read more. - Weight Loss
5 Reasons We Overeat
DrummoyneCan't get enough of food? In this Vision PT article we share the five reasons why we tend to overeat and how to combat it. Read more here. - Weight Loss
3 Things To Stop Doing To Lose Weight
DrummoyneCould you be sabotaging yourself? Let Vision Personal Training show you these three things you should stop doing to lose weight more effectively. - Health and Nutrition
Top 10 Foods To Make You Live Longer
DrummoyneWe all want to live longer, right? Let Vision Personal Training give you their top 10 foods to help you live a longer, healthier, happier life! - Weight Loss
5 Golden Nuggets To Get You To Your Fat Loss Goal
DrummoyneLooking to lose fat sustainably? In this Vision PT article we share our five golden nuggets to help you achieve your fat loss goal more efficiently. - Weight Loss
7 Things To Stop Doing To Live Longer
DrummoyneEveryone has a 'To Do List', but have you got a 'Not To Do List'? In this Vision PT article we share seven things to stop doing to live longer. - Weight Loss
5 Myths Busted!
DrummoyneThe health and fitness industry is full of confusing information. In this Vision PT article we debunk common myths you wish you knew earlier.
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