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Expert Articles

Your guide to all things weight loss, health and nutrition and fitness and training.
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss

Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition

Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training

Learn about weight training and it’s benefits or even tips and tricks for your first running event.

Expert Articles

1645 articles
  • Weight Loss

    Fat Loss 101

    Marrickville
    Looking to lose fat? Let the experts at Vision Personal Training show you our top fat loss tips to achieve your goals sooner. Click here to read more.
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  • Weight Loss

    Top Tips to lose stubborn belly fat

    Southport
    Do you struggle with stubborn belly fat? Let Vision Personal Training show you our top tips to lose stubborn belly fat the right way. Read more here.
    Read more
  • Weight Loss

    5 Myths Busted!

    Drummoyne
    The health and fitness industry is full of confusing information. In this Vision PT article we debunk common myths you wish you knew earlier.
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  • Weight Loss

    The power of positive thought

    Southport
    Do you actively think about your thoughts? Let Vision Personal Training show you the power of positive thought and how it can help you.
    Read more
  • Weight Loss

    What To Eat To Lose Weight

    Bangor
    Should your eating differ when you're trying to lose weight? In this Vision Personal Training article our experts share everything you need to know.
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  • Weight Loss

    DON'T SACRIFICE YOUR HEALTH FOR YOUR WEALTH

    North Sydney
    Your health is your wealth. In this Vision PT article we discuss why sacrificing your health for wealth is not the best long-term strategy.
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  • Weight Loss

    Accelerator Days: What, Why, When and How

    Drummoyne
    What is an accelerator day? Let Vision PT explain what accelerator days are, the benefits, when you should do them and how they can help!
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  • Weight Loss

    5 tips to achieve long term weight loss success

    Southport
    Keep the weight off long term. Let Vision PT show you how with our five tips to achieving long-term weight loss success. Read more here.
    Read more

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