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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.

Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!

Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.

Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
How You are affecting Your Families Health
BundallOne of the most rewarding things I get to experience on a weekly basis here at Vision Personal Training is when a client comes in for their weekly sessions and we weigh them in and they have lost weight. We have a success bell we ring and all the trainers in the studio have to drop and do 5 push ups in celebration! It is so much fun and the look of excitement on every client's face when it happens is amazing! - Fitness and Training
It's All About Me
BundallYou have all been told "You have to look after yourself if you are going to look after anyone else effectively", and while this is true so many people continue to neglect it. I am optimistic that you read something in this magazine that causes you to do something for you. With that in mind, I'm going to do something for me! - Weight Loss
Are you race-day ready?
St IvesWith less than a week to go until the Vision St Ives crew take on the Blackmore's Running Festival, you may be wondering what final preparations you should be making over the next few days. - Weight Loss
Why Weight Training?
Neutral BayIt is one of the most common misconceptions in the health & fitness world that weight training is ONLY for those people who want to get massive! While weight training is needed to increase muscle mass and size, this is not the only benefit to the body. - Weight Loss
Don't make time, take time!
Neutral Bay"I just couldn't find the time to go for a walk." "I was going to prepare meals for t - Weight Loss
Gains for the Golden Age !
Neutral BayAnyone seen Arnold Schwarzenegger on TV or in the news lately? You wouldn't believe the old fella is 69 years of age!!! Want to know his secret? It's something he's kept with himself his entire life, right from his early body building days, till his first break with Conan the Barbarian, and even still with the recent Expendables movie onslaughts. WHATS THE SECRET YOU ASK? It can be as simple as 2 times a week for as littl - Weight Loss
Running for Mental Health
Frenchs ForestIt is no secret that running is a great choice of aerobic exercise when it comes to improving your cardiovascular system, strengthening your bones and burning off kilojoules to lose that extra weight but what if I told you there is more to it than the physical benefits? Putting on those runners can be an opportunity for you to boost your mental vitality.
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