Expert Articles

One of the most rewarding things I get to experience on a weekly basis here at Vision Personal Training is when a client comes in for their weekly sessions and we weigh them in and they have lost weight. We have a success bell we ring and all the trainers in the studio have to drop and do 5 push ups in celebration! It is so much fun and the look of excitement on every client's face when it happens is amazing! 

You have all been told "You have to look after yourself if you are going to look after anyone else effectively", and while this is true so many people continue to neglect it. I am optimistic that you read something in this magazine that causes you to do something for you. With that in mind, I'm going to do something for me! 

With less than a week to go until the Vision St Ives crew take on the Blackmore's Running Festival, you may be wondering what final preparations you should be making over the next few days.

A big enough "why" will overcome almost any "How".

It is one of the most common misconceptions in the health & fitness world that weight training is ONLY for those people who want to get massive! While weight training is needed to increase muscle mass and size, this is not the only benefit to the body.

1. Do your Food diary!

"I just couldn't find the time to go for a walk." "I was going to prepare meals for t

Anyone seen Arnold Schwarzenegger on TV or in the news lately? You wouldn't believe the old fella is 69 years of age!!! Want to know his secret? It's something he's kept with himself his entire life, right from his early body building days, till his first break with Conan the Barbarian, and even still with the recent Expendables movie onslaughts. WHATS THE SECRET YOU ASK? It can be as simple as 2 times a week for as littl

It is no secret that running is a great choice of aerobic exercise when it comes to improving your cardiovascular system, strengthening your bones and burning off kilojoules to lose that extra weight but what if I told you there is more to it than the physical benefits? Putting on those runners can be an opportunity for you to boost your mental vitality.