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Expert Articles
- Weight Loss
5 Quick Tips to Stay Motivated
St IvesDo you struggle to wake up early in the morning to exercise, or to exercise after a long day at work? - Weight Loss
Progress Not Perfection
North SydneyStop for a second and think about where you want to get to… - Weight Loss
3 Must Do’s Before Starting an Exercise Program
Mona ValeCongratulations! Simply by reading this you have taken a step towards improving your Health & Fitness and making that commitment to a healthy lifestyle long-term. - Weight Loss
Accuracy + Consistency
Frenchs ForestWe want results and we want results now, so, what should we be focusing on? Surely if I eat well all week, I can just wing it on the weekend, right? Surely eating healthy is enough? When it comes to tracking your eating, two pertinent factors for you to take into account will be accuracy and consistency. - Weight Loss
Should I Use Intermittent Fasting to Lose Weight
Bella VistaShould I Use Intermittent Fasting to Lose Weight - Weight Loss
Does Your Body Really Start Falling Apart After The Age Of 30?
Bella VistaMost adults achieve their peak muscle mass sometime during their late 30s to early 40s. After that point, a gradual loss of muscle mass begins and can continue a steady, downhill course into old age. This age-related loss of muscle mass, strength and function is known as sarcopenia, and it can happen quicker than you think. How quickly? People who are physically inactive can lose as much as 3 percent to 5 percent of their muscle mass per decade after age 30. - Weight Loss
Does The 'Keto' Diet Really Work?
Bella VistaAll my friends are doing the 'Keto Diet' and losing weight, should I do it too? - Weight Loss
The OAR and the BED
WollongongHave you worked hard to achieve a result, just to find yourself back at the start again? Have you found yourself in a situation where you thought; "I'd be able to have the body I wanted if my life was like this", or "if my partner wasn't like that", or "if the gym was closer to my house"? Sound familiar?
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