Expert Articles

Do you struggle to wake up early in the morning to exercise, or to exercise after a long day at work?

Stop for a second and think about where you want to get to…

Congratulations! Simply by reading this you have taken a step towards improving your Health & Fitness and making that commitment to a healthy lifestyle long-term.

We want results and we want results now, so, what should we be focusing on? Surely if I eat well all week, I can just wing it on the weekend, right? Surely eating healthy is enough? When it comes to tracking your eating, two pertinent factors for you to take into account will be accuracy and consistency.

Should I Use Intermittent Fasting to Lose Weight

Most adults achieve their peak muscle mass sometime during their late 30s to early 40s. After that point, a gradual loss of muscle mass begins and can continue a steady, downhill course into old age. This age-related loss of muscle mass, strength and function is known as sarcopenia, and it can happen quicker than you think. How quickly? People who are physically inactive can lose as much as 3 percent to 5 percent of their muscle mass per decade after age 30.

All my friends are doing the 'Keto Diet' and losing weight, should I do it too? 

Myo in a nutshell

Have you worked hard to achieve a result, just to find yourself back at the start again? Have you found yourself in a situation where you thought; "I'd be able to have the body I wanted if my life was like this", or "if my partner wasn't like that", or "if the gym was closer to my house"? Sound familiar?