The 1st of January is a popular time to embark on a new fitness journey or self-improvement project as people seek to make up for the excesses of the festive season. If you want to get fit with a New Year New Me workout program but are unsure where to start, this guide is just for you.
Here, we discuss how you can reinvent yourself with a genuinely effective fitness plan — a plan designed to help you stay healthy not just in the first few months of 2023 but for the rest of your life!
How to create an effective New Year workout plan
If you have no idea how to go about creating a New Year workout program, the tips below will help you to get off to the best possible start:
- Include both nutrition and exercise in your plan — While you may be primarily interested in creating a physical exercise agenda, we strongly recommend including a nutritional component in your plan if you want to derive the maximum benefit from your efforts.
Physical exercise alone may lead to significant improvements in your health and fitness levels. Still, it is unlikely to lead to significant weight loss if you don’t follow a reasonable nutrition plan simultaneously. A nutrition expert can help you to put together a healthy meal plan that complements your workout regimen.
- Consider how to get yourself in the right frame of mind to succeed — Your mindset is vital and could determine whether you fall at the first hurdle or stay the course and exceed your wildest expectations.
Most people need to pay more attention to their thoughts and emotions when planning a New Year workout program, which is why they often fail to see their plans through. A good way to start getting into the right mindset for your forthcoming fitness program is to think about all the reasons you want to do it and write them down.
Spend as long as necessary to complete this step because it’s essential. The clearer you are about your genuine reasons for wanting to change your lifestyle, the easier it will be to remain focused and motivated throughout 2023 and beyond.
- Schedule time for cardio and resistance training — An effective New Year workout program must include both cardio and resistance training. Cardio is great for improving endurance and burning excess calories, while resistance training can help increase your basal metabolic rate and promote strength gains.
- Consider consulting an expert — The biggest stumbling block for most people who start a New Year New Me workout program is a lack of knowledge. If you don’t know the first thing about exercise or nutrition, how can you expect to create a highly effective workout plan that enables you to achieve your health and fitness goals?
The truth is you can’t — but there’s no need to feel despondent because expert assistance is just a phone call away. You can choose to work with one of our personal trainers and gain access to specialist knowledge and encouragement whenever you need it.
Start your New Year workout plan with Vision Personal Training today
We have helped many people achieve their health and fitness goals and would love to do the same for you. Whether you are interested in working out at one of our impressive studios or you’d like a personal trainer who can help you create an effective New Year workout plan to follow at home, please don’t hesitate to call or message us today!